Apricot mushrooms are rich in nutrients, rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, zinc, etc., which can improve the immune function of the human body, and have the effect of anticancer, lowering blood lipids, moistening the stomach and beauty. When you are buying the almond abalone mushrooms, choose the mushrooms that are firm, regular in shape, normal in color, with brown caps and white stalks. Start a pot of oil, oil is hot under the garlic sautéed, the pork into the pot to stir-fry cooked, and then put the carrot slices continue to stir-fry; carrots stir-fry soft, the apricot mushrooms into the pot, at this time began to seasoning: add soy sauce, soy sauce, sugar, cooking wine, oyster sauce, salt appropriate amount, stir-fry for a few moments, and then quickly into the chili pepper slices, stir-fry evenly and out of the pot.

Apricot mushrooms as a kind of mushroom ingredients, rich in apricot mushroom polysaccharide, can effectively reduce blood sugar. It can effectively enhance the body's immune function and stimulate the body's antibody production and formation. It can also reduce the cholesterol content in the blood, effectively lowering blood pressure and blood lipids. However, the difficulty in cooking as an almond mushroom is that it is compact in texture and not good in flavor. The following share two apricot mushrooms to do the food ~ a crispy, a fat reduction.

Apricot mushrooms are a kind of edible mushrooms grown in the Mediterranean region of Europe, the Middle East and North Africa, but also in some parts of Asia, the mushroom body has almond flavor, meat, fat, tender, flavorful, nutritious, can cook dozens of delicious dishes. It also has the efficacy of lowering blood lipids, lowering cholesterol, promoting gastrointestinal digestion, enhancing the body's immune system, and preventing cardiovascular disease.

Apricot mushrooms have a high protein content and a fresh taste, and there are many ways to do it, which can be used for stir-frying meat or scrambled eggs and leeks. The almond mushrooms can be cooked as long as they are washed and cleaned, there is no need to peel them, if they are dry they need to be soaked in water before they can be sauteed. Apricot mushrooms are suitable for stir-frying, burning, braising, stewing, making soup and hot pot ingredients, even if you do cold dishes, the taste is very good, the processed texture is crispy, tough, white to creamy yellow, good appearance. The home made apricot mushrooms are: apricot mushrooms in curd, chicken roasted apricot mushrooms, apricot mushrooms in abalone sauce, three cups of apricot mushrooms, dry sauteed apricot mushrooms and so on.