I think it is possible, but usually it is raw and fried
Materials: three pieces of sweet potatoes, one egg, one and a half cups of gluten-free flour, two cups of water
Methods
1, peeled and sliced the sweet potatoes (about ㄧ centimeter thick), and set aside.
2, prepare a large bowl, add flour, eggs, water, mix well and let stand for 20 minutes.
3, high heat oil to low heat, groundnut slices on both sides of the batter evenly coated with deep-fried in the pan.
4, wait until the surface of the coat set and then turn over. Fry both sides until golden brown and cooked through.
Effects:
First, sweet potatoes contain a kind of estrogen-like substances, the human skin has a certain protective effect, to slow down the aging of the body also has a certain effect, so it can be used as a beauty of a food.
Second, sweet potatoes have a certain anti-cancer role, sweet potatoes in the most anti-cancer nutrients are beta-carotene and vitamin C, folic acid and so on, and in the sweet potatoes, the content of these three are very rich.
Third, the prevention and control of cardiovascular disease, sweet potatoes are rich in potassium, beta carotene, folic acid various vitamins, these substances are helpful in the prevention of cardiovascular disease, especially potassium, which contributes to the balance of the body's extracellular fluids and electrolytes for the maintenance of maintaining normal blood pressure and the function of the heart has a very good role, like beta carotene, vitamin C, folic acid, vitamin B6 can prevent atherosclerosis, reduce the blood in the blood. can prevent atherosclerosis, reduce the blood homocysteine these effects.
Fourth, sweet potatoes contain a lot of non-digestible, this kind of fiber and pectin, can stimulate the secretion of digestive juices to stimulate intestinal peristalsis, so as to play a laxative, prevention of colon cancer, rectal cancer, and the role of these, there is a role in the prevention of constipation, treatment of constipation.
Fifth, as the best food source of beta carotene, sweet potatoes help the body to produce enough white blood cells to fight against cold viruses or other inflammation-induced infections, so it has an immunity-boosting effect.