Generally speaking, men and women in 18-20 years old after the beginning of the height will grow very slowly.
1. If you want to increase your height, get enough sleep, don't stay up late, sometimes your legs may stir when you sleep, that's the preview of growth.
2. Diet, drinks can choose milk, afraid of getting fat I recommend skimmed or low-fat milk. Benefits are calcium, night insomnia drink some can also improve sleep. Food recommended protein high meat. Of course, nutritional balance is also very important. The first thing you need to do is to get your hands on some of the most popular products in the world.
3. The sun, bones and plants seem to be very similar. Enjoying a little sunshine will have a certain effect on your height
4. Preferred sports require jumping. Such as basketball, etc., every new day, there will be a substance at the human joints. After a day of grinding, will be consumed, through the movement to minimize this consumption. Enabling solid absorption into the bones during sleep. This is why some people will ask why they are a little higher in the morning than at night.
Additionally: half of height is due to certain genetic factors. And of course half is due to your own efforts.
Lastly, I hope that you also do not attach too much importance to the height of this thing, do not because they are short to produce low self-esteem. To build up your confidence well, you don't have an advantage in height, then use other strengths to compare. You will realize that you have much more than the height thing.
Added: Jumping rope is good. Staying up all night is bad for your body. Try to be as active as possible. No high-tech machine can predict exactly how much you'll grow. Second, the human body grows taller mainly depends on the growth and development of the long bones, especially the femur of the thigh and the calf of the strong bone, fat bone. Here are five recommended to help you grow taller food:
(1) milk is a whole nutrient, which is rich in protein, amino acids, calcium, phosphorus, etc., is extremely beneficial to increase height
(2) spinach is a treasure trove of vitamins. Eat 100 grams of spinach every day, you can meet the needs of growth and development. Also eat more vitamin-containing greens, lettuce and chili peppers.
(3) carrots contain a large number of vitamins B1, B2, B12, pharyngeal acid, it is known as the red golden flower. Children's dishes add 100 grams of carrots a day, greatly beneficial.
(4) citrus in vitamin A, B1, C content is 3 times that of apples, then tangerines, mandarins, oranges, lemons are citrus foods, eat two fresh citrus fruits every day, is very good.
(5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp and calcium and phosphorus-rich fish floss! ! !