Question 2: over the water of the grass carp contains high purine low purine food
(1) staple food: rice, wheat, pasta products, starch, sorghum, macaroni, Potatoes, sweet potatoes, yams and so on.
(2) dairy: milk, cheese, ice cream.
(3) meat: eggs and pig blood, chicken and duck blood.
(4) Vegetables: most vegetables are low purine food.
(5) fruits: fruits are basically low purine food, can be eaten safely.
(6) drinks: soda, cola, soft drinks, mineral water, tea, juice, coffee, cream of wheat, chocolate, cocoa, jelly and other purines are not high. (7) Others: sauces, honey. Oils and fats (melon seeds, vegetable oil, butter, cream, almonds, walnuts, hazelnuts), Coix lacryma, dried fruits, sugar, honey, jellyfish, seaweed, animal glue or agar made of snacks and condiments.
Moderate purine food
(1) beans and their products: soy products (tofu, dried tofu, milk tofu, soy milk, soy milk), dry beans (green beans, red beans, black beans, fava beans).
(2) meat: poultry and livestock meat.
(3) aquatic products: grass carp, carp,, perch, crab, eel, eel, fragrant snails, fish balls.
(4) Vegetables: bamboo shoots (asparagus, asparagus, dried bamboo shoots), beans (beans, green beans, kidney beans, cowpeas, peas), kelp, golden needles, silver fungus, mushrooms, cauliflower.
(5) fats and oils and others: peanuts, cashews, sesame seeds, chestnuts, lotus seeds, almonds.
High purine food
(1) beans and vegetables: (yellow) bean sprouts, bean seedlings and other sprouted beans.
(2) meat: poultry and livestock liver, intestines, heart, belly and stomach, kidneys, lungs, brain, pancreas and other offal, dried meat, thick gravy, meat stuffing.
(3) aquatic products: fish (fish skin, fish eggs, dried fish and sardines, anchovies and other marine fish), shellfish, shrimp, sea cucumbers.
(4) Other: spinach, yeast powder, all kinds of alcohol, especially beer.
Dietary control
Low purine food can be safely eaten, medium purine food should be *** consumption, and high purine food should be prohibited. Generally, alkaline food contains low purine, such as mustard, kelp, cabbage, radish, tomato, cucumber, eggplant, onion, potato, peach, apricot, pear, banana, apple, etc., should be eaten more. And high purine foods contribute to high amounts of uric acid. Therefore, they should be avoided as much as possible. Here it is worth mentioning "bamboo shoots", bamboo shoots are medium purine food, but fresh bamboo shoots with high content of insoluble oxalic acid will also lead to high uric acid, which is often referred to as "hair", serious allergies or stones. If properly handled, it can still be eaten, but not too much.
Question 3: Pork and grass carp which purine high Pork
Question 4: What fish contains less purine Some food purine content per 100 grams / mg food name purine food name purine food name purine
Flour 2.3 millet 6.1 rice 18.1
Soybean 27.0 walnuts 8.4 chestnut 16.4
Peanuts 33.4 Onions 1.4 Pumpkins 2.8
Cucumbers 3.3 Tomatoes 4.2 Green Onions 4.7
Cabbage 5.0 Spinach 23.0 Potatoes 5.6
Carrots 8.0 Celery 10.3 Bok Choy Leaves 14.5
Cauliflower 20.0 Apricots 0.1 Grapes 0.5
Pears 0.9 Apple 0.9 Orange 1.9
Jam 1.9 Milk 1.4 Egg 0.4
Beef 40.0 Lamb 27.0 Hen 25~31
Goose 33.0 Pork 48.0 Veal 48
Lungs 70.0 Kidneys 80.0 Liver 95.0
Cinnamon meat 24.0 Marlin 45.0 Sardines 295
Honey 3.2 Pancreas 825.0 Anchovy 363
Beef Liver 233 Beef Kidney 200.0 Brain 195
Gravy 160~400
Foods with little or no purines: refined white rice, corn, refined white bread, steamed buns, noodles, macaroni, soda crackers, cabbage, carrots, celery, cucumbers, eggplants, kale, romaine lettuce, and pumpkin, tomatoes, radish, yams, potatoes, kimchi, pickles, longan, cabbage, all kinds of eggs, milk, condensed milk, yogurt, cream of wheat, all kinds of fruits and dried fruits, candies, all kinds of beverages including soda, tea, chocolate, coffee, cocoa, etc., all kinds of fats and oils, peanut butter, peanuts, almonds, walnuts, jams and so on. Foods containing <75 mg of purines per 100 g: asparagus, cauliflower, string beans, green beans, peas, kidney beans, spinach, mushrooms, cereals, herring, anchovies, salmon, tuna, whitefish, lobster, crab, oysters, chicken, ham, lamb, beef broth, wheat bran, bread, etc. Foods containing 75mg~150mg of purines per 100g: lentils, carp, sea bass, pike, mackerel, shellfish, prosciutto, pork, beef, beef tongue, veal, chicken broth, ducks, geese, pigeons, quails, pheasants, rabbit, venison, broths, livers, turkeys, eels, eels. Foods containing 150mg to 1000mg of purines per 100g: pancreas 825mg, anchovies 363mg, sardines 295mg, beef liver 233mg, beef kidney 200mg, brain 195mg, gravy 160-400mg .
Question 5: Is the purine substance of various fish (river fish) high? There is no specific purine content. To include the usual easy to eat fish. Purine
Eel: 113.1
Grass carp: 140.2
Eel: 92.8
Carp: 137.1
Swordfish: 134.9
Abalone: 112.4
Question 6: Carp, bream is a high-purine food Purine-containing food
The first group of Foods are the highest in purines and then decrease in order.
The first group of foods high in purines (100~1000mg of purines per 100g of food)
Liver, kidneys, pancreas, heart, brain, mincemeat, gravy, broth, mackerel, hairtail, sardines, fish eggs, prawns, mussels, geese, grouse, grouse, soya bean products, yeast, shiitake mushrooms, purslane
The second group of foods moderate in purines (75~100mg of purines per 100g of food). Fish: carp, cod, halibut, sea bass, pike, shellfish, eel and eel;
2. Meat: smoked ham, pork, beef, beef tongue, veal, rabbit high-purine meat, venison;
3. Poultry: duck, pigeons, quail, pheasants, turkeys;
Category 3 Foods containing less purine (per 100g of food)
3. Less food (per 100g of food containing purine
Question 7: Can I eat grass carp and tilapia with high uric acid? No. Because they contain purines.
I hope my answer can help you, I wish you a happy life and good health!
Question 8: How much purine freshwater fish Freshwater fish try not to eat, chicken contains less purine.
Dietary treatment should avoid eating a diet containing high purine. Animal offal, bone marrow, seafood and other purines are the most abundant
; fish and shrimp, meat, peas, spinach, etc. also contain a certain amount of purine; fruits, vegetables, milk, eggs, etc. do not contain purine. It is advisable to drink more water
, in order to facilitate the discharge of blood uric acid from the kidneys. Gout patients can eat freshwater fish, but the fish roe can not be eaten, it is recommended that you avoid eating and drinking animal offal and shellfish food and should quit drinking. Ventilation indicates that the body purine super, freshwater fish can
eat, try to eat less, do not eat seafood. Beer and so on on the line.
Each 100 grams of food purine content of less than 50 mg: grains: rice, wheat, sorghum, corn, potatoes, sweet potatoes, noodles, macaroni; eggs: eggs, duck eggs, eggs; dairy: milk, cheese, ice cream; beverages: soda, chocolate, cocoa, coffee, Cream of Wheat, juice, tea, honey, jelly; and a variety of fruits, vegetables, and fats and oils.
Each 100 grams of chicken contains 0.4 mg of purine
Question nine: chub fish high purine carp carp chub fish these three although all belong to the family fish, but still less consumption of good. Per 100 grams of purine content of 75 mg ~ 150 mg of food: lentils, chub, carp, perch, pike, mackerel, shellfish, prosciutto, pork, beef, beef tongue, veal, chicken broth, ducks, geese, pigeons, quail, pheasants, rabbits, venison, bouillon, liver, turkey, eel, eel. You can see that these 3 types of fish are within the high purine range