Beef bones.
Beef bone broth nutrients are most easily absorbed. Compared with pig bones, the nutrients in beef bones are more easily absorbed. Ninety-six percent of the nutrients in beef can be absorbed by the body, the highest of any kind of meat.
In terms of texture, beef bone broth has a stronger and better flavor. Beef bone broth has better nutrition for bone development than pork bone broth, but it's also hot and can easily get hotter quite often, so it's best to drink it interchangeably.
Expanded Information:
Effects of Beef Bone Soup:
1. Calcium supplement. Beef bones contain high levels of calcium phosphate and calcium carbonate, which can supplement calcium.
2, beauty. Beef bones rich in collagen make the skin more beautiful and elastic.
3, beef bone soup has the effect of aphrodisiac and strong essence, help people warm up, make people's appetite, is the best tonic in winter.
4, beef bone soup can play the role of anti-aging. This is because the most important part of the human skeleton is the bone marrow, and the red and white blood cells in the blood are formed in the bone marrow.
With the growth of age and the aging of the body, the bone marrow produces a gradual decline in the function of red and white blood cells, the function of the bone marrow declines, directly affecting the body's metabolic capacity. The collagen contained in bone broth can enhance the body's ability to produce blood cells.
Reference: