Heat: 19 kcal (100g edible part)

2. Frozen tofu

Heat: 56 kcal (100g)

3. Pickled vegetables

Heat: 22 kcal (100g)

4. mung bean sprouts

Heat: 18 kcal (100g)

5. papaya

Heat: 27 kcal (100g edible part)

Extended data Low-calorie food refers to foods containing less carbohydrates such as starch and sugar. Eating low-calorie food when you have a lot of exercise can quickly replenish energy and quickly eliminate it from the body, so it will not accumulate in the body, so it will not form fat.

Using a very low-calorie diet combined with behavioral therapy and exercise can speed up weight loss and slow down weight gain. However, from the point of view of long-term weight loss, a very low-calorie diet is not more effective than proper dietary restrictions.

Resources Low-calorie food _ Baidu Encyclopedia