1. Benefits: Broccoli contains aromatic ingredients, which have the effect of strengthening the stomach and digesting food; in traditional Chinese medicine, it is believed that broccoli returns to the spleen and stomach meridian, has the effect of tonifying the spleen and stomach, and is suitable for people with weak spleen and stomach. , People with loss of appetite can eat it; broccoli is rich in vitamins, has free radical scavenging and antioxidant effects, can delay aging and ensure human health; broccoli contains selenium, which can promote children's growth and development and enhance immunity. . Broccoli can be eaten boiled or stir-fried and is not only delicious but also nutritious.

2. Disadvantages: Broccoli is cold in nature. It is a green leafy vegetable with cold nature and sweet taste. It has the effect of moistening the intestines and lungs and promoting digestion. However, because of its cold nature, it is very harmful to health. It is easy to have an impact on our gastrointestinal health, so if we take too much and catch a cold in the gastrointestinal tract, it is not good for the gastrointestinal tract, and for those with spleen and stomach deficiency, it is easy to cause gastric discomfort such as diarrhea and abdominal pain. Broccoli is a high-fiber vegetable that contains dietary fiber. If taken in moderation, it can promote gastrointestinal motility and facilitate bowel movement. However, if consumed in large quantities, it can easily cause indigestion, although dietary fiber can help us very well. It promotes gastrointestinal peristalsis, but dietary fiber is difficult to digest and absorb in the human body. Eating too much broccoli at one time will increase gastrointestinal pressure and cause indigestion and other symptoms.