Anemia during pregnancy will not only lead to palpitation, shortness of breath, dizziness and fatigue of pregnant women, but also lead to hypoxia, growth retardation and mental retardation in the fetal harem. So what should pregnant women eat for anemia?

1. Eat more foods rich in iron.

2. Food should be diversified.

Eat more fruits and vegetables.

5. Insist on taking folic acid.

Folic acid, as a vitamin that can prevent neural tube malformation in fetus, has been widely used in pregnant mothers. In fact, folic acid is also involved in the synthesis of red blood cells, and proper supplementation of folic acid is also beneficial to prevent anemia.

The above is a good introduction to what anemia eats during pregnancy. Pregnant women must pay attention to the problem of anemia during pregnancy. If anemia occurs, we must take timely measures to eat more foods with high iron content, so that we and the fetus can make sufficient iron reserves for hematopoiesis in utero and postpartum.