Red berries 1 box, Chiaseed and honey.

method of work

Wash and dry the cranberries first, then put them in a pot and heat them on medium-low heat until they roll slightly, then leave the fire. It is recommended not to crush all cranberries, and it will be better to keep some large pulp in them! Stir in chia seeds. Chiaya seed is a food with high fiber and low calorie, and its characteristic is that it can absorb water 10 times its volume! Therefore, the jam can achieve the coagulation effect ~ this amount can be adjusted according to your favorite texture ~ the sweetness can be adjusted according to your own preferences. It is recommended to use natural/unrefined sugar such as honey and maple syrup. Refined sugar (such as white sugar) will not only make blood sugar soar, but also destroy bone collagen and cause acne! So try to eat as little as possible. Stir the ingredients evenly, and you can try the taste and texture first. Let it cool, put it in a container with a sealed lid, and then put it in the refrigerator for about 1 hour to let the jam set. This healthy and simple honey cranberry jam is finished! You can enjoy this delicious and versatile jam without burden! In addition to toast, you can also add cheese and ice cream to transform into a summer taste! Come and try it!