It is nutritious to cook rice, millet, oatmeal and pumpkin together in porridge. \x0d\1. Rice is a basic food that supplements nutrients. In addition to being rich in carbohydrates, it also contains protein, fat, vitamins and 11 kinds of minerals, which can provide comprehensive nutrition for the human body. Although the individual content of various nutrients is not very high, due to its large consumption, it has a high nutritional effect overall, so it is known as the "first of the five grains". \x0d\\x0d\2. Millet contains protein, which is higher than that of rice. Each 100 grams contains 1.7 grams of fat and 76.1 grams of carbohydrates, which are no less than those of rice and wheat. Carotene not contained in general grains, millet contains 0.12 mg per 100 grams, and vitamin B1 content ranks first among all grains. In addition to being eaten, it can also be used to make wine and candy. Millet porridge is a healthy food. It can be boiled alone, or jujube, red beans, sweet potatoes, lotus seeds, lilies, etc. can be added to make nutritional supplements with different flavors. Millet is ground into powder and can be made into delicious cakes. Millet buds, like malt, contain a lot of enzymes. They are a traditional Chinese medicine and have the effect of strengthening the stomach and digesting food. Millet porridge has a soothing effect. \x0d\\x0d\3. Oatmeal is one of the cereals recognized as having high nutritional value in the world. Its nutritional value is very high, its fat content is 4 times that of rice, and its content of 8 kinds of amino acids and vitamin E required by the human body is also higher than that of rice and white flour. Nutritionists have found that oats are also an ideal food for preventing atherosclerosis, hypertension, and coronary heart disease. It is rich in substantive acid, accounting for 35%-52% of all unsaturated fatty acids. It has auxiliary effects on diabetes, fatty liver, constipation, edema, etc. It is of great benefit to middle-aged and elderly people to increase physical strength and prolong life. \x0d\\x0d\4. Pumpkin is warm in nature, sweet and non-toxic. It enters the spleen and stomach meridians. It can moisten the lungs and replenish qi, resolve phlegm and expel pus, deworm and detoxify, treat lung abscess and constipation, moisturize hair follicle walls, beautify and resist Acne and other effects. It is mainly used to treat chronic diseases such as qi deficiency, spleen and stomach weakness, phlegm and pus, shortness of breath and fatigue, loose stools, diabetes, roundworms and other diseases.