Whole-grain nutritious rice refers to rice that has not been finely processed and contains relatively more nutrients, such as B vitamins. There are many kinds of them, which can be divided into:

1 cereals, including rice (indica rice, japonica rice, glutinous rice);

Wheat (wheat, barley, oats, rye), corn, sorghum, millet, millet, buckwheat, etc.

Whole grains have always been the essence of China's traditional diet. Su Wen, a classic of Chinese medicine written more than 2,400 years ago, once said that "five grains nourish, benefit qi and transform qi". Nestle? Crispy valley music? Five kinds of cereals are selected for compounding:

Barley: Rich in protein, it is helpful for healthy growth and development.

Corn: rich in vitamin C, it helps to absorb iron and improve immune function.

Oat: It is rich in vitamin B, which is beneficial to the body's metabolism, and it is also rich in protein needed for growth.

Rice: Rich in complex carbohydrates, it is the main source of energy.

Wheat: It is rich in dietary fiber and helps to maintain a healthy digestive system.