Oats are rich in dietary fiber, which can promote digestion and clean intestines, thus achieving a certain weight loss effect. However, long-term persistence and reasonable eating habits are needed to lose weight through oats.

2 How to eat oatmeal to lose weight 1, boiled oatmeal For busy office workers, there is no time to prepare breakfast in the morning, just the simplest boiled oatmeal, plus two teaspoons of honey, plus a boiled egg and fresh fruit, which is a nutritious breakfast.

2, oatmeal coarse grain rice, fine rice flour will be easier to absorb, vitamin B is also easy to lose during processing, but adding oatmeal when cooking will be very beneficial to health.

3 tips for eating oatmeal 1. Don't treat oatmeal as oatmeal. Oatmeal is made of rolled oats, flat, equivalent to the size of soybeans, and complete in shape (instant oatmeal is somewhat fragmented, but its original shape can still be seen). Oat is a mixture of wheat, rice, corn, barley and other grains, and oats only account for a small part or contain no oats at all.

2. Those who are not sweet are expensive. Natural grains are not sweet. If you make a small bag (40 grams) of oatmeal, it will have obvious sweetness, which means that it contains 20 grams of sugar, which means that half of the oatmeal you buy is actually white sugar, and the health care value will be removed.

There is no need to strengthen nutrition. Oatmeal itself is nutritious enough. The oatmeal with high calcium, high iron and high protein claimed by merchants does not have much synergistic value. If the "cereal" product itself contains a small proportion of oats, even if other nutrients are added, it is just a name. Don't be tempted by it.