One, eight recipes for safe breast enhancement
1, papaya stewed with red dates and lotus seeds
Practice:
1. Add rock sugar to red dates and lotus seeds, and then cook them for later use.
2. Cut the papaya to remove seeds, add red dates, lotus seeds and honey, and steam thoroughly in the cage.
Reminding: Papaya has a green skin and a white pulp, which is sweet and suitable for all women who love beauty. When making this dessert, women who are worried about their weight can add calorie-free sweeteners to taste, and thin women can add honey to taste.
Experts believe that papaya is sweet and flat, and can be used as medicine or as a dish. Jujube is the best food for regulating endocrine, nourishing blood and nourishing face, and together they have the function of nourishing the body.
2, yam+green bamboo shoots+chicken liver
Raw materials: yam, green bamboo shoots, chicken liver seasoning: salt, monosodium glutamate, broth, starch.
Practice:
1. Peel, wash and cut yam and green bamboo shoots into strips. Wash chicken liver and slice it for later use.
2. Blanch all the raw materials with boiling water respectively.
3. Put the base oil in the pot, add a proper amount of stock, add the raw materials after seasoning, stir fry for a few times, and serve after thickening.
3. Walnut+pine nuts+millet
Raw materials: walnuts, pine nuts and millet, and some seasonings can be added appropriately, such as rock sugar and chicken soup.
Practice: Walnut kernels and pine nuts are fried and cooked.
Walnut and pine nuts are classic nourishing foods. They are rich in vitamin E and zinc, which is beneficial to delaying breast aging. In addition, protein, minerals and B vitamins are also very rich, and they are also good products for beauty salons and moisturizing.
More importantly, walnuts and pine nuts are excellent sources of linolenic acid, which is the most popular breast-building and health-care ingredient recently, and has the function of stimulating the synthesis of estrogen. Corn itself is rich in vitamin E, and it is also a breast-building food highly praised by experts.
Reminder: It is best to use sunflower seed oil when cooking, because sunflower seed oil is also rich in linolenic acid. Don't overdo this soup. It is recommended to eat three or four spoonfuls a day. Otherwise, excessive calories may cause obesity.
4. Soybeans+green beans+chicken wings
Raw materials: soybeans, green beans and chicken wings. Seasoning: salt, monosodium glutamate, cooking wine and broth.
Practice: soybeans and green beans are swollen with boiling water. Wash the chicken wings and blanch them in boiling water for later use.
Soybeans, green beans and black beans are all famous breast enhancement foods, which are not only rich in protein and lecithin, but also contain phytoestrogens and isoflavones, which can effectively improve the level of estrogen in the body, thus maintaining the youthful beauty of breasts.
Moreover, it also has the function of preventing osteoporosis in middle-aged women! In addition, people only know that pig's feet are beautiful products, but they don't know that chicken wings also contain a lot of collagen, and the content of protein is higher than that of pig's feet, which is very beneficial to breast enhancement when eaten with soybeans.
Reminder: Soybeans and green beans should be soaked in water, and the skin should not be removed. Chicken wings should be in the middle and tip of the wing, not in the root of the wing with low collagen content.
5, papaya fried beef slices
Ingredients: papaya 1 piece, 3 taels of beef, proper amount of soy sauce and cooking wine, and 3 tablespoons of oil.
Practice: add soy sauce and cooking wine to raw beef slices and marinate for half an hour; Seeds of papaya are removed and diced; Heat the oil in a frying pan, and fry the marinated beef slices for 40 seconds with high fire; Take out the beef and filter the oil juice back into the pot; Stir-fry papaya cubes in oil for a few times; Put the papaya into the plate and spread the beef slices on the papaya.
Suggestion: You can stir-fry cooked papaya in oil, but it doesn't take long. This feeling is delicious!
6. Rose Xiangfu Shungan Decoction
Material: Cyperus rotundus 1 money, 7 dried roses? Pig liver 6 Liang? Three slices of ginger? 2 onions. Seasoning: wine 1 spoon? Too white powder 1 spoon? The right amount of salt? Olive oil 1 spoon.
Practice: 1. Wash Cyperus rotundus, add 3 bowls of water with roses, cook for 5 minutes, then turn off the fire, remove residues and leave soup.
2. Wash pig liver? Slice into thin slices, add white powder and mix well. Wash the onion and cut into sections.
3. Boil the soup made in 1 again, drop a few drops of olive oil and add it to the pig liver. Onion. Ginger. Boil quickly for a while and add salt. Just season with wine. This prescription can not only breast enlargement, but also regulate menstruation. Soothing the liver and relieving depression.
7, papaya sesame candy
Ingredients: half a catty of black sesame, four ounces of maltose and one papaya.
Practice: 1, black sesame seeds with low fire until cooked. Crush the fried sesame seeds with a stick.
2. After the maltose is heated and boiled, it is mixed into sesame seeds and cooled to form sesame sugar.
3, papaya peeled, seeded, cut into pieces in a bowl, put sesame sugar on papaya.
Sesame not only has the effect of breast enhancement, but also has the effect of blackening white pine and nourishing brain. Because sesame is small and not easy to chew, the whole sesame is not easy to digest and the nutrition cannot be completely absorbed. It is best to crush sesame before eating. This papaya sesame candy is made of two breast enhancement ingredients-sesame and papaya, and the breast enhancement effect is of course multiplied.
8. Stewed pork feet with peanuts
Ingredients: 2 tbsps peanuts, 4 liang pork feet, 2 tbsps soy sauce, 2 tbsps sugar 1 teaspoon wine.
Practice: Wash peanuts and pig's feet and put them into the pot at the same time. Add soy sauce, sugar and wine. Ingredients: peanuts, pig's feet.
Principle of action: Peanut contains polyunsaturated fatty acids, which can promote breast cell fullness. Pig's feet contain animal glue, which can promote female hormone secretion.
Second, the best way to massage breast enhancement
1, acupoint massage
Finding the right acupoints that can stimulate the development of the chest, and then doing some simple acupoint massage, can promote blood circulation well, and then make the development of the chest bigger. Generally speaking, Zhongfu point, Tianchi point and Jiquan point are the best points for breast enhancement, just massage with your thumb every day.
2, hold the massage method
Although the massage method is simple, it can effectively concentrate the chest and improve the chest shape.
Steps: Before massage, apply some breast enhancement essential oil to the chest, then cover the chest with both hands and massage the bottom of the breast in a clockwise circle, repeating for more than 30 times. Then do a circular massage in the counterclockwise direction, and massage for 30 times as well.
3, hot compress massage breast
Apply a hot towel to both breasts for 3-5 minutes before going to bed every night, and massage around the breasts with the palm of your hand, from left to right, for 20-50 times. Just massage/kloc-0 times a day according to the above method, and persist in massage for 2-3 months, which can make the breast bulge 2-3 cm.
4, tapping massage method
Tapping massage can effectively stimulate the breast and let the chest develop for the second time.
Steps: First lie on your back on the bed, then tap with the joints of the middle finger and the index finger from the breast root, then gradually increase the tapping force around the breast, and repeat tapping for about 5 times. This method is more suitable for doing before going to bed.