Under the milk, that is, the process of maternal milk secretion after giving birth to a baby is called under the milk, and it is also said that due to insufficient milk, physical methods, supplementary nutrition, drug treatment and other methods are used to promote milk secretion as under the milk. So, do you know what they are? I recommend it for you below.

name

foodstuff

method of work

efficacy

remarks

small brown sugar porridge

Soak millet in water and cook porridge until it is completely pulped, and then add brown sugar.

Buqi, blood and milk

Postpartum day

Original vegetable soup

Soybean sprouts, broccoli, pickled peppers (green peppers, yellow peppers and red peppers are all acceptable), purple cabbage, loofah, edamame, zucchini and celery.

, choose more than 4 kinds at a time. Mainly roots, flowers and fruits. Promise to drink at least twice a day in the future. Put all kinds of vegetables into the pot, add appropriate amount of water without any seasoning, and take the soup to drink after boiling. Drinking it on the day after delivery (the day after caesarean section) has an excellent milk-sending effect.

Black sesame soybean milk rice paste

Pour the soaked soybeans, red beans, black sesame seeds and millet into the soymilk machine and boil. Brown sugar for food.

Hair milk, blood, kidney, protein, diuresis, hair milk.

Peanut porridge

30g of peanut, 8g of medulla tetrapanacis, 0/2g of Vaccaria seed/kloc-0, 50g of japonica rice and a proper amount of brown sugar.

First, decoct medulla Tetrapanacis and Semen Vaccariae, remove residues and leave juice. Then put the medicine juice, peanuts and japonica rice into the pot and add water to boil. After the peanuts and japonica rice are boiled, add brown sugar to eat.

Purging lung, promoting urination, and promoting lactation.

Mushroom, red dates and peanut soup

Shredding Pleurotus ostreatus into small strips, slicing Lentinus edodes with an oblique knife, blanching with boiling water, draining and putting into a soup pot. Mash peanuts, pour the pulp and residue into the soup pot (use peanut pulp instead of water), put red dates, shredded ginger and vegetable oil into the soup pot, boil for half an hour on medium heat, reduce the heat for about 20 minutes (the double mushrooms are soft and the postpartum organs are weak), and add a little salt.

Supplementing calcium, blood and milk

Papaya, peanut and jujube soup

Peel papaya, remove seeds and cut into pieces, then pour it into the pressure cooker together with raw flowers, red dates, figs, coix seed, longan pulp, pumpkin seeds and cashew nuts, add clear water to overflow the height of the ingredients, cover the pot and fire, then steam the pressure cooker and cook it on low fire for 20 minutes.

Hair milk, blood, calcium and qi.

Kelp tofu soup

After the oil is heated, add tofu and fry for a while, then pour in water, kelp and ginger slices. When the water boils, turn to low heat and cook for 30 minutes. When it is half cooked, pour in the mushrooms and cook together. Sprinkle a little salt before cooking.

Kelp and peanut soup

For kelp, peanuts and mushrooms, be sure to boil the mushrooms in boiling water and pour out the yellow water of the mushrooms. Then simmer the mushrooms with hot oil, add water to boil, and simmer for about 30 to 40 minutes. It tastes fragrant and delicious.

Brown sugar bean curd soup

Boil brown sugar and tofu with water * * *, eat tofu and drink soup after boiling for several times, once and twice a day.

Nourishing blood and promoting lactation, treating postpartum lactation obstruction

Soybean milk peanut powder

Raw peanuts 1 5g, soybean milk1bowl, peeled and mashed peanuts, and washed with boiled soybean milk. Twice a day.

Treat postpartum with thin milk or too little milk

Rice soup with sesame seeds

Boil rice in water until it is rotten, and take the soup for later use; Parch sesame seeds with salt, dry, and grinding into fine powder; Wash sesame salt powder with rice soup, add brown sugar and mix well to serve.

Nourishing yin and increasing milk, treating postpartum lack of milk or insufficient milk.

Yam and mushroom soup

First, put the ginger slices in hot oil to make them fragrant. Buy the slender yam, mushrooms and edamame to make them fragrant with a small amount of oil, add water to boil, simmer until the soup is thick, and then add the yam. The yam is easy to cook and it will be cooked later. Those who like to eat tofu skin can go into the pot with mushrooms.

Lotus root peanut soup

Wash the lotus root and cut it into pieces. Peanuts can also be cut. Put a little oil in the pot and stir-fry. Put more water in it. Cook it for as long as possible and add a little salt to eat.

Supplementing iron and blood, and giving milk.

Lotus root is slightly cold. Take it after delivery 1-2 weeks.

Red bean soup

Lettuce and lactation, from Compendium of Materia Medica; Boiled adzuki bean juice can give milk, which comes from the Book Producer.

Tofu and rice wine soup

Take 4 Liang of tofu, brown sugar 1 Liang, add water 1 Liang, add rice wine 1 Liang after cooking, and take it when it is warm.

Eat liquid or semi-liquid food within three days after the confinement diet is produced. Xiaomi porridge, rice porridge, rotten noodles, etc.

Drink vegetable soup after delivery. Drink whole soup lactagogue immediately after delivery, which leads to blockage of mammary duct and aggravation of swelling pain, which is not conducive to lactation. Drink whole soup after 5 days. Generally, drinking brown sugar should not exceed 10 day.

All food and drinks after delivery should be eaten warm, not cold, with little or no salt or vinegar.

Do not eat cold fruits and vegetables during the month: Chinese cabbage, cucumber, wax gourd, loofah, celery, eggplant, bamboo shoots, radish, leek, garlic, bitter gourd and wolfberry.

First week

Metabolic Detoxification Pai: Waste blood, lochia, waste water, waste gas and old waste are discharged from the body. The parturient has a poor appetite just after giving birth, and the food is light and easy to digest. No matter what she drinks, she has to drink in small sips.

Coix seed white rice. Black and white rice porridge.

Five-grain rice: half a cup of white rice, millet oatmeal, corn residue and glutinous rice1/4 cups each.

Red beans, black rice, red peanut porridge.

Cereal porridge: red beans, coix seed, oats, black rice, red dates, black sesame seeds and rice.

Yanggan decoction: 7 red dates. Practice: Wash red dates, cut out 7 cuts, and cook with water. After boiling, turn to low heat and cook for 5- 10 minutes, and only take soup.

You can often eat yam every day and drink more ginger and jujube tea to get rid of the cold.

Second week

Visceral contraction contracts uterus and pelvis, focusing on the recovery of lumbar bones, promoting metabolism and preventing backache.

From the second week, you can eat a small amount of vegetables, but you must choose hot or mild vegetables, such as tomatoes, broccoli, green peppers, spinach, peanuts, lotus roots, kelp, yam, black fungus, bean products, mushrooms, pumpkins, sweet potatoes, and you can drink more vegetable and mushroom soup.

Third, around

After three weeks, you can choose any mild vegetables. The dishes can refer to one or two weeks, such as yam, stir-fried broccoli, kelp tofu soup, tomato and chestnut.

Precautions for milking let the baby suck early and often.

The newborn should suck the mother's nipple within half an hour after birth, even if there is no milk, take a few mouthfuls, establish prolactin reflex and milk ejection reflex as soon as possible, and make the milk come early and more. If you start breastfeeding late, you will increase the chance of breast-feeding failure. It is suggested that novice mothers should not let their children suck their nipples just because they have no milk at first, but should let them have more contact with * * *, and gradually babies will learn to suck on their own.

Mother and baby are in the same bed, breastfeeding as needed.

The secretion of milk is the result of the establishment of lactation reflex and milk ejection reflex induced by infants sucking * * *, and the interaction of prolactin and oxytocin secreted by pituitary gland in the mother's body. The more frequent and stronger sucking * * *, the more milk is produced. Therefore, it is advocated that mother and baby stay in the same bed, breast-feed on demand, and feed them according to the baby's physiological needs, which is conducive to the continuous secretion of mother's milk to fully meet the baby's nutritional needs.

Have a good mood and build up confidence

Milk secretion is closely related to nerve center. Excessive stress, anxiety, anger, panic and other bad mental states can cause the decrease of milk secretion. Mothers should keep cheerful, have confidence in breastfeeding, pay attention to the combination of work and rest, ensure enough sleep and rest, and keep a good mood.

Properly supplement prolactin food.

Before each breast-feeding, mothers can cover the left and right * * * with hot and humid towels, hold the areola with the palms of both hands, and gently press 15 minutes clockwise or counterclockwise, which can promote the secretion of prolactin and oxytocin through * * *, which can help mothers' milk enter the mammary sinus, promote lactation and reduce breast distension.

Use cotton bra.

The amount of milk is related to many factors. Mother should do a good job of postpartum health care, avoid wearing a tight bra made of chemical fiber, and try to choose loose cotton material.

Double substitution feeding

When breast-feeding a baby, the left and right sides should be done alternately, and it is better to adjust to the time when breast-feeding just sucks up all the milk, so that the chance of infection will not increase due to excess milk, and there will be no shortage of milk, and it can also prevent excessive milk secretion from causing relaxation and atrophy in the future. And it can prevent the mother's two * * * sizes from being different. Affect the appearance.

Avoid eating too much fat.

Breast-feeding women should also pay attention to avoid eating too much and causing obesity. Some obese women seem to have a lot of milk, but in fact they are all fat. * * * Too much fat is not a good thing, which may lead to breast blockage and poor milk circulation. And it will be difficult for my mother to recover her body in the future. Try to get rid of the oil slick in catering.

Avoid smoking and dyeing your hair

Besides nicotine, there are also carbon monoxide, carbon dioxide, pyridine, hydrocyanic acid, tar, etc. These substances can be absorbed into the blood and enter the milk with smoke, thus affecting the growth and development of children. At the same time, children will passively smoke when their mothers smoke, which is easy to damage the respiratory mucosa.

Dyeing hair is also not allowed. The hair dye perming agent currently used contains a variety of chemical components, which will be passed on to the baby through milk. Generally, it is not recommended to dye hair and perm during lactation. ?