What do you eat with steamed buns to make your blood sugar rise slower?

We all know that blood sugar rises fast and slow with the glycemic index has a lot to do with the glycemic index is high, then the blood sugar rises fast, and vice versa, the blood sugar rises slowly.

So, is the glycemic index of steamed buns high? Find out first.

1, steamed bread glycemic index

The GI value of steamed bread (glycemic index) is 88, rice is 83, steamed bread and buns, rolls, rice and other staple foods actually belong to the high glycemic index food, diabetic patients, once the intake of excessive, it is very easy to cause an increase in blood sugar!

2, steamed bread to join other staple foods, reduce the glycemic index

Steamed bread has a high glycemic index, the main reason is that its raw materials are used in the rich and strong powder, so if you want to reduce the glycemic index of the steamed bread, first of all, you should start from the materials, the glycemic index of the high white flour steamed bread to replace the glycemic index of the relatively low some of the rough Mixed grain buns,can add one or more kinds of mixed grains in the steamed buns, corn flour, black rice flour, sorghum, grain, millet, buckwheat, oat wheat, barley and beans.

Try to make your own steamed buns at home so that you can match the ratio of flour to coarse grains according to your personal preference. Poria steamed buns, sorghum steamed buns, buckwheat steamed buns are more suitable for diabetics.

3, eat steamed buns with other ingredients

In the order of eating, diabetic friends had better master some skills, so that the blood glucose rise a little slower, whether it is morning, noon and evening meal, the general should be followed in the order of eating is: the first clear soup, then eat vegetables, and then eat meat and staple food.

Because for buns also belong to the staple food, so should also follow this order, for example, in the morning to eat buns, you should first drink some milk, eat some eggs or vegetables, and then finally eat buns.

Additionally, when eating, you should chew slowly, which can enhance the sense of satiety, but also effectively avoid postprandial hyperglycemia.

4, less food is the hard way

Even if you replace white flour with mixed grains and follow the appeal technique, the glycemic index of the steamed buns is there, so eating more than one is definitely going to cause a spike in blood sugar.

So, diabetics want to eat steamed buns will not quickly rise blood sugar, the most important thing is to control the intake, do not eat more, at the same time, take the principle of eating less and more meals, try to avoid high blood sugar.