Haha, my condition is puffiness+leg surgery, and I need to lose weight, which is not suitable for strenuous exercise.

My plan now is:

At least 1 hour after running (jogging) in the morning+eat less greasy food at night, try not to sit down for half an hour after meals +65438+ swing treadmill exercise for 05 minutes every day (you can also sit up conveniently and simply, which is more useful for the meat on your stomach).

One of my relatives also practices yoga+exercises in meaty places tied with plastic wrap+buys a small size dress and hangs it at home to feel the visual stimulation. Now she can slim down. I envy you to death.

So, you can synthesize the most important thing that suits you.

And it is persistence. Be sure to persist! ! !

So, come on.