Wahoo's nutritional value is rich, with the Spanish mackerel can make a very large number of food, the following and we share the Spanish mackerel in eggplant sauce, smoked Spanish mackerel and Spanish mackerel sauce practice, learn the partners can try.

A, mackerel in eggplant sauce.

First of all, the Spanish mackerel will be cleaned, and the back of the swordfish will be cut into knife flowers, so that it can be better flavored. Subsequently, the Spanish mackerel in a large enough basin, add the appropriate amount of cooking wine, ginger, scallions and salt, scratch evenly and marinate for about twenty minutes. Start the pot of oil, will control the water of the Spanish mackerel directly into the pot and fry until golden brown on both sides, this process pay attention to the use of low heat and slow frying, and to constantly turn the fish, to avoid scorching, deep-fried Spanish mackerel sheng out standby. Clean the pot, add the right amount of oil and heat, way onions and ginger burst incense, then add the right amount of tomato sauce stir fry, stir fry for about two minutes, add the right amount of water and Spanish mackerel, high heat will be the pot of water to boil, add soy sauce and oyster sauce seasoning, the old pumping color, white vinegar to enhance the acidity, add the right amount of sugar and salt, to increase the taste. Simmer over low heat for about twenty minutes, and finally reduce the water over high heat. Soup sweet and sour, fish meat delicious eggplant sauce Spanish mackerel is finished.

Two, saucy Spanish mackerel.

Wahoo cleaned, cut into thickness of about two centimeters of fish pieces. Start a pot of oil, put the pancetta slices into the pot and stir-fry to caramelize. Then add the appropriate amount of onion, ginger and garlic minced burst incense, and then add the appropriate amount of pepper, star anise, red oil bean paste, oyster sauce, stir fry the sauce flavor. Pour the Spanish mackerel into the pot and stir fry, add an appropriate amount of raw pumping to improve freshness, add a sufficient amount of beer, like spicy partners, you can also add an appropriate amount of dried chili peppers, and pour the old soy sauce for color. Open high heat and simmer for about fifteen minutes. Finally the surface sprinkled with chopped green onions can be out of the usual delicious.

Three, smoked Spanish mackerel.

Wahoo cleaned, cut into thickness of two centimeters of fish pieces, followed by onion, ginger and garlic, salt and cooking wine marinated for about 30 minutes. Subsequently the mackerel surface water control dry. When the oil is 40% hot, deep fry the Spanish mackerel until the surface is golden brown, then remove from the pan and set aside. Another pot into the appropriate amount of onion, ginger and garlic minced incense, add a sufficient amount of water, then the fried Spanish mackerel into the pot, add the appropriate amount of sugar, pepper, soy sauce, salt and cooking wine, simmer for ten minutes on the food.