On May 5, 2018, people are about to usher in the annual Lixia festival, which is also the first festival of summer, and its arrival is generally regarded as a farewell to spring and the official start of the summer season. So in the gradually hot days, people eat what meat is good, fish is a good choice, then let the old calendar for you.

Ancient cloud "from time to time do not eat", eat fish is no exception to the season, nutrition experts suggest that the summer can be said to eat fish "golden season", into the summer after people generally focus on eating a light diet, this time if you want to eat meat, fish is worthwhile! A try. In particular, the big yellowtail, small yellowtail, mackerel, Spanish mackerel, salmon and turbot, summer is approaching their spawning period, so it is the most suitable for eating several kinds of fish in the summer.

Eating more fish has a lot of benefits for the body, fish protein content up to about 18%, the composition is good, the amino acid content is also very rich and comprehensive, it contains more than 20 kinds of amino acids essential to the human body. Fish is rich in unsaturated fatty acids, can reduce the concentration of cholesterol in the blood, to prevent the occurrence of blood clots, is the heart, blood vessels of the protector. And eating fish in summer is also more conducive to reducing the burden on the digestive system.

As for the cooking method, the human body is prone to dry heat in summer, in the cooking method, you can choose more steamed, stewed soup and so on. In the choice of ingredients, you may want to eat more turtle, cuttlefish and other cold fish, some people with cold spleen and stomach are afraid of cold, cooking with a little onion, ginger, chili, garlic can be.

And the warm fish, you can eat with some cold food, less chili, such as doing grass carp, catfish, you can add some tofu, white radish, bamboo shoots, mushrooms, winter melon stewed together. Eel, on the other hand, can be fried together with cabbage gangs, and finally add some vinegar, you can effectively get rid of heat.

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