We often hear that apples and bananas can't be eaten at night, which is easy to cause indigestion, especially bananas can't be eaten at night, which is easy to cause calcium absorption. Is that really the case? Actually this is a typical rumor. No matter what time period, our intestines and stomach are always working. In 24 hours, our stomach secretes gastric juice, so the food we eat can be well digested by our stomach. It will not produce toxins and will not affect the absorption of calcium in the body. Therefore, we can safely eat it without affecting our health.
Food that is too greasy cannot be eaten. You can't eat too greasy food at night, mainly some fried foods, such as fried dough sticks, fried chicken and fried steak. Eating these fried foods often can easily lead to abdominal fat accumulation.
? Pay attention to ensure the quality of sleep every day and ensure that the sleep time is more than 7 hours every day. Only in this way can we ensure our health. Sleep quality can be further improved. ? Generally speaking, it is no problem to eat some fruit at night. But the food mentioned above, including coffee, strong tea and greasy food, should be eaten less or not, which is not good for your health. Only by paying attention to them effectively can our health be guaranteed.