1, every 100 grams of noodles contains 346 calories, a handful of noodles mass is about 50 grams, which contains 173 calories, we need to jump 51 minutes of aerobics to consume.

2, from the above values, we will think that the calorie value of the noodles is actually not low, but when we cook the noodles, dry noodles are absorbed part of the water, so the actual cooked noodles 100 grams than dry noodles a lot less. In other words, although you eat 100 grams of noodles, you don't actually have 100 grams. So if you do the math, the calories in the noodles are slightly lower than the calories in the same quality of rice.