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What is the best way to eat yam and what is the best way to eat yam and what is the best way to eat yam?
Yam + spare ribs: strengthen the spleen and stomach, nourish Yin and tonify the kidney

Ingredients: spare ribs 500g, half a yam, goji berries, carrots, ginger, 1 teaspoon of cooking wine, a few drops of white vinegar, anise, salt.

Practice Steps

1. 500g of pork ribs, half a yam, wolfberry, carrot, ginger, ginger, 1 teaspoon of cooking wine, a few drops of white vinegar, anise, salt.

2. Wash the yam, peel off the skin, cut into pieces and spare; carrots also cut into pieces.

3. Put half a pot of water, put the clean ribs, with high heat boil, at this time the soup surface will appear a layer of foam, which is being cooked out of the blood, turn off the fire, the ribs out of the wash.

4. casserole put the right amount of water to boil (once put enough, midway no longer add water), the ribs and ginger, cooking wine, star anise together, with a large fire to boil and then turn to a small fire.

5. Add a few drops of white vinegar at this time, not only can the calcium in the ribs dissolve into the soup, but also make the soup flavor more delicious. Don't add too much vinegar, or the ribs should become tasteless.

6. Cook on low heat for one hour, then add yam and carrot, cook on low heat for another hour, put wolfberry and salt to taste.