Many old people like to eat with yellow skin and soft skin, or remove the skin and core to make soup. In fact, although the skin of Huangpi is a bit bitter, it is also edible. Guo Huang is full of treasures, which is true!

In order to give full play to the efficacy of wampee, you can chew the pulp, peel and stone together in your mouth when eating raw, and swallow them together with residue and juice. You can also wash the yellow skin and use it to make soup. Making preserved yellow-skinned fruit is also a favorite way for many people to eat. You can squeeze the blue stone out of the fruit, dry it, soak it in Fritillaria cirrhosa and honey, and then air-dry it to enjoy.

Yellow fruit consumption:

Do not exceed 100 grams of preserved fruit a day.

Although eating yellow skin has many benefits, eating too much may also bring adverse effects to the body, so don't overdo it. Most people eat about 100g at most a day. If the gastrointestinal function is weak or the blood sugar is high, it is best to reduce the intake of some food.