Tell everyone the height of the baby. In fact, babies grow and develop very quickly and have a strong metabolism, so parents are more worried about their children's height. Regarding height, the issue of calcium supplementation for infants must not be ignored. So how do babies supplement calcium and what should they eat to supplement calcium? Today I will introduce some good recipes for calcium supplementation, which can allow your baby to continue to consume calcium-containing foods and balance calcium absorption.
When it comes to "grow taller", 10 parents will answer 12 "calcium supplements" (one important thing is said three times), so calcium tablets should be the best-selling nutritional supplement for children. But few people really confirm that calcium supplementation will really make you taller. "This matter. Statistics from the Cochrane Library, the most credible medical profession, show that calcium supplementation in children can only increase the bone density of the lower limbs by 1.7. Once the supplement is stopped, it may return to the original state.
That is, It is said that calcium only makes bones hard and does not directly promote height. In fact, how tall a person can grow depends on the interaction between genetics and environment. Genetics determines the growth potential of height, and acquired environmental factors determine whether growth potential can be fully realized. Among them, "acquired environmental factors" are identified as the three key factors for growing taller: nutrition, exercise, and sleep. In other words, balanced nutrition, regular exercise, and adequate sleep can help children become better. , not just calcium supplements. Today, Ma will talk to you about the secret to growing taller.
According to the recommendations of nutrition magazines, "balanced nutrition" can indeed help children grow taller. The so-called "balanced nutrition" required includes these nutrients: Protein: Protein is the most important nutrient to help children grow taller. Protein is mainly responsible for the growth, development and maintenance of human muscles and tissues. Without protein, the human body cannot grow. Growth will be delayed immediately. Therefore, in order for children to grow taller, parents must first ensure that their children's daily diet contains enough high-quality protein.
Minerals: potassium, iron, magnesium, iodine, manganese and fluorine. It is an important mineral needed to help children grow taller. Calcium, which is generally considered to be most important for growth, actually plays a role in making bones stronger. Vitamin D has always played a key role in height development. The absorption of calcium makes bones stronger. Many clinical data point out that lack of vitamin D will make children grow taller.
In addition, vitamin A, vitamin B1, vitamin B2, vitamin B12, vitamin C and vitamin F ( Linolenic acid) can help children grow taller. Carbohydrates: Although many people regard carbohydrates as a scourge, for children, carbohydrates are needed to provide sufficient energy for all growth and development.