Red date tea

Materials:

4 red dates, 4 tablespoons of coarse sugar, 8 grams of ginger, 700 ml of water and a proper amount of brandy.

Exercise:

1. Wash red dates and cut two cracks?

2. Put the right amount of water and ginger into the pot, add salt and bring to a boil. Switch to low heat and cook for 30 minutes. Take out ginger and add thick sugar to boil?

Add a little brandy when you eat, and drink it slowly while it is hot?

Jiujiang pancake

Materials:

4 slices of toast, 4 tablespoons of wine, 4 tablespoons of sugar, 2 eggs, 4 tablespoons of ginger juice, 80 grams of cream, and proper amount of seasonal fruits?

Exercise:

1. Cut the skin off the edge of the bread and cut a piece into 6 small pieces?

2. The wine in the egg? Ginger juice? Mix the sugar well and put it in the bread?

3. Heat the pan, add the cream to melt, and fry the bread on both sides over medium heat until it is light brown?

Put the fried bread in a container and eat it with seasonal fruits?

Complete rice supplement (glutinous rice and mushroom rice)

Materials:

400g of glutinous rice, pork tenderloin 1 00g, dried mushrooms 1 0g (50g after soaking), 25g of ginger, 2 tablespoons of wine, 20g of salt1tablespoon, 20g of shrimp, 2.5 tablespoons of sesame oil, 0.5 tablespoons of soy sauce1tablespoon, and half a cup of water?

Exercise:

1. Wash and soak glutinous rice for one night. Drain the water, steam in a hot steamer for 40 minutes, and then steam the next day?

2. Pork is cut into 5mm-wide shredded pork, mushrooms are shredded, shrimps are washed and soaked in a little water until soft.

3. Wash the ginger skin thoroughly with a brush, chop it with a kitchen knife, chop it?

4. Heat sesame oil in the pot, stir-fry ginger, add pork, stir-fry until it changes color, and then add shrimp. Add mushrooms, continue to stir fry, and then add wine? After the soy sauce and salt are boiled, carefully mix the steamed glutinous rice and put it in a container?

Pay attention to seaweed or egg skin?

Sesame noodles

Materials:

4 bundles of cooked noodles, carrot 10 cm long, a little salt, minced pork 100 g, half onion, a little garlic, sesame sauce 150 g, wine? 1 tablespoon sugar, 2 green peppers, 40g Chinese cabbage, 2 eggs, 1 tablespoon salad oil, 1 tablespoon sesame oil, 1 small ginger, 2 tablespoons semi-fried sesame seeds and 2 tablespoons soy sauce?

Exercise:

1. Green pepper? Carrots? Shred the cabbage and blanch it for later use? Add a touch of lo mei, then heat the salad oil and fry it in a pan until it becomes soft?

2. Make sesame sauce? Heat sesame oil and cut chopped green onion? Ginger? Garlic and minced meat are put down and fried, with soy sauce? Mix and stir wine and sesame sauce with their ingredients?

3. Put the hot noodles on a heated container and put the brightly colored materials in 1 on it? Do you want sesame sauce on your noodles? Pour boiling water, mix and stir, and sprinkle with spicy oil to eat?

Fried liver

Materials:

250 grams of pork liver, fried pork loin? Half a glass of wine, 2 tablespoons of white powder and half a teaspoon of salt. Is that an A? Chopped green onion, minced garlic 1 slice, Jiang Mo 1 slice, soy sauce? Half a tablespoon of sesame oil? Wine? 1 tablespoon sugar or 1 tablespoon broth, which is B?

Exercise:

1. Soak the pig liver in water, press the water with a cloth, cut it into 4~5 mm slices, and dip it in material A to taste?

2. Material mixed with B?

3. Drain the pork liver, dip it in white powder and fry it hot?

4. After frying, raise the oil temperature, fry all the pork livers, and dip the materials while they are hot, so that the taste can penetrate?

Spread the lettuce on the plate, put the pork liver on it, and then pour the remaining soup into 4?

Stewed chicken wings with chestnuts

Materials:

12 tender chicken wings, 12 shelled chestnuts, 2 tablespoons wine, 3 tablespoons soy sauce?

Exercise:

1. Put the chicken wings in completely boiled hot water, soak them for one minute, take them out, pull out the remaining hairs at the pore opening, and cut them in half from the joints?

2. add water that can fully cover the chicken wings, put it in the pot, remove the residue floating on it after boiling, and cook for about 20 minutes on medium heat?

3. Add shelled chestnuts after the chicken wings become soft? Wine? Soy sauce, cook the chestnuts with a slightly weaker fire than medium fire until they are cooked?

Braised chicken leg

Materials:

Four chicken legs, salt? A little curry powder, 3 tablespoons salad oil, 1 tablespoon cream, 2 potatoes, 2 tablespoons vegetable frying oil, 1 carrot, 2/3 cups of water and a little salt?

Exercise:

1. Sprinkle salt and curry powder on the chicken legs and rub them evenly by hand?

2. Add salad oil to the pot. Heat the cream, put the drumsticks down, fry them over medium heat until they change color, then turn over and fry the other side in the same way, reduce the heat, cover them and fry them until they are done?

Spread the fried potato chips on the plate, arrange the chicken legs on it, and use cream next to it? Water? Boil the salt until the carrots shine and cut them into pillows?

Sichuan dish sauced meat

Materials:

2-3 potatoes, carrots 1 piece, cauliflower 1 piece, shallots 1 piece, 4 cups of water 1 piece of solid soup stock, 200g of minced pork, shallots 1 piece, and garlic 1 piece.

Exercise:

1. Peel potatoes and cut them into eggs, cut carrots into 0.5cm thick circles, divide cauliflower into spikelets, leave a little shallots, and peel the leaves and stems?

2. put water in the pot? Chicken essence, heat to boil, carrots in order? Potato? Xiao Yujing goes down to cook?

3. When the radish is cooked for 8 minutes, put the cauliflower in and cook for 2~3 minutes (leave soup)?

4. put the cooked vegetables on the container and pour the meat sauce?

5. How to make the meat sauce? Fried onions? Carrots and minced meat, and a cup of vegetable soup and wine at 0.75, plus sesame seeds? Chili powder, can you make it sticky?

jelly

material

50 grams of corn flour, half a cup of sugar, 3 bottles of milk, a little vanilla extract, strawberry jam? 4 tablespoons strawberry jam, a little brandy, orange (sweet? Sure) just the right amount, a little sugar and water?

Exercise:

1. Wet the inside of the model with sugar water?

2. Add corn flour and sugar into a clean thick-bottomed pot, and then add 1/3 bottles of cold milk to melt?

3. Heat the remaining milk to about 60℃ in another pot, and add it to the last pot to stir? Medium heat?

4. Stir continuously until it boils, then turn to low heat and stir for 3-4 minutes, then add vanilla extract, pour in 1, and cool and solidify?

5. Take the materials from the model, put the oranges, filter the jam and pour the brandy?

Note: strawberry jam with brandy on jelly is easy to digest when warm?

People who have a bad appetite can make jam delicious to stimulate their appetite?

Sesame cake

Materials:

Sesame stuffing? Half a cup of fried sesame seeds, peanut butter 1 tablespoon, flour 1 tablespoon, 3 tablespoons of raisins, and a little water. Is that an A? 200 grams of flour, half a cup of sugar, egg yolk? 1 tablespoon half lard and about 3 tablespoons water, which is B?

Exercise:

Material flour is in 1. A was fried in a pan without oil. After its fragrance changes color, put all the materials in A into a large bowl and mix and stir to make sesame paste.

2. Mix the flour and sugar of the material in B, divide them into two proportions of 4 and 6, add a proper amount of lard to the part with a relative proportion of 4, and mix and stir; The part with a ratio of 6 is mixed and stirred with appropriate amount of water to make it as soft as an ear.

3. Fold two skins into 4-6 layers, and then roll them up. Repeat this action for 3-4 times to make 20 equal portions, each piece is rolled into a circle, and the sesame stuffing in 1 is wrapped between two layers of skin, surrounded by lace, coated with shiny egg yolk, and baked in the oven for about 20 minutes (frying is also acceptable)?

Recipe for hunchback pregnant women

Cao Cai (right)

Materials:

20g of right-na tea, 800ml of hot water, dried chrysanthemum 12?

Exercise:

1. Right-handed tea in the container? Wash the chrysanthemums with hot water and cover them? 1 hour later, stir 1 time? Leave the solution for 8 hours before putting it in another container?

2. Put 1 cup into the cup containing 100 ~ 200ml for later use?

Note: people of this size can't drink 1 time 100 ml (it is better to drink a small amount several times)?

Scallop soup

Materials:

70g scallop, 700ml radish or wax gourd juice, 3/4 cup sweet corn (cereal), pea pods 15g, 4 cups water and scallop soup, salt 1 tsp?

Exercise:

1. Cut the radish into 2 ~ 3cm thick, remove the pedicels in pea pods, put them in hot water with salt, and scald them for a while?

2. add water to the pot, soak the scallops in the water and boil them, then put the scallops? Corn? After the carrots are boiled for 2-3 minutes, season with salt? Finally, sprinkle peas or lettuce and turn off the heat?

Assorted rice bag

Materials:

8 slices of bread (for sandwiches), 40g of pork belly (thin slices), 80g of pig heart, Chinese cabbage 150g, carrot 15g, 20g of pickled fungus, bean sprouts 100g, and half a teaspoon of salt?

Exercise:

1. Pork is cut into shredded pork with a width of 0.5cm, and pork heart is cut into pieces with a width of 1cm× 5cm. There is a little wine left in both materials?

2. Chinese cabbage? Radish is cut into 0.5 cm wide silk, and auricularia auricula is softened with water and cut into slightly thicker silk?

3. Heat oil in the pot and put the pork in order. Put down the pig's heart and fry it with wine? Ginger? Salt seasoning?

After the materials in 4.3 are fully cooled, cut into appropriate sizes and put into bread?

5. Can I eat it with vegetables? Lotus root 100g? Cucumber 100g? Lettuce? Tomato? Lettuce and other appropriate amounts?

Diet of pregnant women with lumbar protrusion

Sour plum tea

Materials:

40 grams of pickled sour plum, 4 tablespoons of coarse sugar, 4 slices of lemon, 4 cups of water?

Exercise:

1. Seed the sour plum and tear it into large pieces. If it is small, use raw meat.

2. Boil 4 cups of water in a pot, add sour plum meat and seeds and cook for 5 minutes, then thicken the sugar?

3. put a small amount of sour plum meat and lemon slices in the container and eat them while they are hot?

Needle soup

Materials:

30 grams of dried day lily, 2 grams of dried fungus (soaked about 20 grams), 5 cups of soaked day lily, wine 1 spoon, salt 1 spoon, and a small amount of duck celery?

Exercise:

1. Remove the hard roots of day lilies, wash them with clear water and soak them in water that can cover them until they become soft. Take it out, drain it, and gently tie a knot (soak it in water to make broth)?

2. Is the fungus soaked and washed?

3. Put water in the pot to boil the water lily leaves, add the water lily leaves and fungus and cook for 5 minutes. With salt? Season with wine and sprinkle with duck celery?

Note: If there is no day lily, you can use mustard (about 120g) and bamboo shoots (about 20g)?

Boiled cabbage rolls with milk

Materials:

4 Chinese cabbages, a little salt, 200g chicken (breast meat), raw bread flour 1 4 cup (bread flour), milk 1 4 cup, salt1teaspoon, wine1teaspoon. What's above? 3 cups of broth, a little salt, 1 bottle of milk, a little starch, a little water, which is B?

Exercise:

1. blanch the Chinese cabbage with hot water and a little salt, and cut off the thick part of the stalk?

2. After fully mixing the materials of A, divide them into 4 equal parts?

3. Turn the tip of the Chinese cabbage outward, open the handle near the side, sprinkle salt gently, and put down 2? Then roll it up from the petiole around you (don't roll it all), fold the right part in, then continue to roll it to the tip of the leaf, and fold the left side with your fingers, as if it were inserted?

4. Put 3 rolls of Chinese cabbage in the pot with soup? Boil the salt for about 20 minutes, then add the milk to boil and thicken it with starch?

5. put the soup in a slightly deeper container and sprinkle with less spicy pepper?

Coix seed porridge

Materials:

Coix seed 100g, water 5 cups, mung bean 35g, water 50ml?

Exercise:

1. Wash Coicis Semen, put it in the urn, add appropriate amount of water, spread four layers of cloth on the bottom of the steamer, put the urn on the cloth, and pour water to 2/3 of the height of the urn? Cover the urn with a dry cloth, put it on the tray and press it on it. First use high fire, then turn to low fire and steam for about 2 hours. Put the soup in another container after steaming?

2. Wash mung beans after removing dirt, soak them in appropriate amount of water overnight, and steam them in a steamer for about 1 hour?

3. Put proper amount of coix seed on the container? Is mung bean barley soup especially delicious when it is hot?

Braised radish

Materials:

Radish 1 strip, made of kelp 1.5 cm long into 6 cups of stock, 3~4 tablespoons of sugar, 1~2 tablespoons of cooking wine, 2/3 cups of stock and 1 grapefruit peel?

Exercise:

1. Choose a slightly thicker radish, cut it to a thickness of about 4 cm, and peel it? Cut a cross-shaped slit on the back, add fully heated water with rice washing water, and cook for eight times?

2. in another pot, put the radish on it, add the broth made of kelp, and cover it almost to the height (about 6 cups)? Add less than 1 tbsp of salt and simmer until soft?

3. sugar? Cooking wine? Mix the stock together, stir with a rice spoon, take it down, add the ground pomelo peel and stir? When eating, each person takes a hot radish and drenches it with 3% grapefruit juice?

Nourishing stomach meat

Materials:

Chicken150g, pickled cucumber (1) 40g, water chestnut (canned) 20g, 2 mushrooms, 2/3 tablespoons of wine, 2/3 tablespoons of soy sauce, 2/3 tablespoons of sesame oil and 65440g of vegetables. Lettuce? 2.5 tablespoons of vinegar and proper amount of salt, which is A?

Exercise:

1. Wash cucumber and cut into pieces?

2. Take the horseshoe out of the jar and cut it into coarse powder?

3. Soak mushrooms in water and cut them into coarse powder.

4. put the minced chicken into a bowl and add wine? Mix soy sauce, sesame oil and horseshoe? Put the shiitake mushrooms in a deep dish or vessel, make them into a shape about 2 cm thick, cover the plate and steam them for 10~ 15 minutes, and then cut them into appropriate sizes?

5. Peel the radish and cut it into 5cm? A strip 1 cm wide, sprinkled with a little salt, and left for a moment. The practice of cucumber is the same as that of radish. Do you want to save it for later?

6. Boil the seasoning in A, add the drained radish and cucumber, and soak in it until the taste penetrates? Cut pickles into 1 cm thick, cut tomatoes into combs, and break lettuce into chunks?

Fried beef tongue with vegetables

Materials:

70g of boiled bamboo shoots, 2-3 mushrooms, 3-4 leaves of Chinese cabbage, half a cauliflower, green vegetables (pea pods or peas), 40g of beef tongue, 3 tablespoons of vegetable oil, salt 1 tablespoon, wine 1 tablespoon, soy sauce 1 tablespoon, and the above is A? 2 tbsp starch, 2 tbsp water, 1 tbsp shrimp oil?

Exercise:

1. Slice the cooked bamboo shoots, soak the mushrooms and cut them into 4 pieces, and cut the cabbage into 3 pieces vertically? Cauliflower divides into spikelets. Don't cook it too soft. Cook the vegetables for later use.

2. Stir-fry cabbage with hot oil in the pot, and then stir-fry bamboo shoots and cauliflower in turn? Then put the beef tongue slices in, season with material A, and thicken with starch solution?

3. finally, pour shrimp oil and turn off the fire? Can you use chicken with less fat instead of beef tongue instead of ham with more spices?

Sweet and sour lotus root

Materials:

Lotus root 1 bar, 3 lemons, 3 tablespoons vinegar, 2~3 tablespoons broth, a little salt, the above from lemon to salt is a, and the lemon peel is 0.25?

Exercise:

1. Peel the lotus root, cut it into thin slices, put it in hot water with a little vinegar, cook it until it is crisp, pick it up and put it in a filter basin?

2. Mix the materials of A to make sweet and sour, and then put the lotus root of 1 into the sweet and sour?

3. cut the lemon yellow skin into fine powder and sprinkle it on it?

Radish spider meat

Materials:

1/3 carrots, 100g clam meat, wine? A little salt, 1 tbsp black fungus, 3 tbsp vegetable oil, salt? 1 tbsp soy sauce, half tbsp starch and 1 tbsp water?

Exercise:

1. Peel the radish and cut it into 3cm thick?

2. put the mussel meat in a small filter basin and wash it with clean water by vibration? Drain, sprinkle with wine and salt, and let stand for 5-6 minutes? Soak the fungus soft and remove the hard handle?

3. Heat the oil in the pot, stir-fry the clam meat with high fire for a while, then add the radish and fungus, season the radish with salt and soy sauce after it softens, and thicken it with starch?

Assorted soup

Materials:

65438+ 0 tofu, 200g radish, 2 mushrooms, less than half burdock, 30g lotus root (thin half), 2-3 green taro, 2 tablespoons vegetable oil, 4 tablespoons seaweed soup, 0.5-2 tablespoons 65438+ soy sauce and half a teaspoon salt. The above two items are A, and a small amount of pomelo peel?

Exercise:

1. Tofu is placed on the chopping block, wrapped in cloth, lightly drained from the top, and cut into cubes.

2. Cut the radish into triangles, soak the mushrooms until soft, and cut the stalks into 6-8 pieces? Burdock and lotus root are peeled and sliced, and green taro is cut into small pieces for easy eating?

3. Heat the oil in a thick pot and stir fry 1? 2 materials, add appropriate amount of kelp broth?

4. after boiling, remove the residue floating on the surface and change it to medium heat until all the materials are soft?

5. season with material a, put the finished product into a bowl, and drain the pomelo peel?

Ordinary pregnant women's recipes

Cream beef tongue

Materials:

400g of beef tongue, 400g of potato, 200g of carrot, kelp 1 slice, garlic 1 slice, pea pods 100g, proper amount of monosodium glutamate, sesame oil 1 spoon, and 4 cups of water and salt? A little cream?

Exercise:

1. Wash the beef tongue (or pig tongue) with a brush, put it in sufficient hot water, take it out after the skin turns white, cut the white skin clean with a kitchen knife and cut it into 2.5 cm dices.

2. potatoes? Cut carrots into larger dices to match the beef tongue? Garlic slices?

3. Heat sesame oil in the pot and put the beef tongue in order? Stir-fry potatoes and carrots, take them out and put them in a container?

4. put enough water and monosodium glutamate in the pot to cook, and then put kelp? Cow tongue? Potato? Carrots, simmer for 2 hours, sometimes stir?

5. Add peas or pea pods, season with salt, and finish?

Sauerkraut and shredded chicken soup

Materials:

40g mustard tuber, 80g chicken wings, a little wine, 50g bamboo shoots, a little fungus, 4 cups of water or broth, salt 1 teaspoon, oil 1 teaspoon, and a little sesame oil?

Exercise:

1. Wash and shred the red pepper powder outside the mustard tuber?

2. boneless and peeled raw chicken wings, shredded and sprinkled with a little wine?

3. cut the bamboo shoots in half? Shred? Is auricularia auricula soaked, washed and shredded?

4. Boil the broth in the pot, tear the chicken apart without sticking, put it down and cook it, remove the residue floating on the surface, change it to medium heat and add bamboo shoots? Boil auricularia auricula with mustard tuber 1~2 minutes? Use salt? Wine? Seasoning with sesame oil, turn off the fire?

Stir-Fried Rice with Egg

Materials:

1 bowl of rice, 3 eggs, half onion, garlic? A small amount of peas, 6 tablespoons of oil, salt? 0 tsp each of 65438+ soy sauce?

Exercise:

1. Add a little salt to the eggs, put 3 tablespoons of oil in the pot and heat them to make scrambled eggs. Put them in a container?

2. Cut the onion obliquely and chop the garlic?

3. Heat 3 tablespoons of oil in the same pot, stir-fry garlic and onion? Then put the rice down, stir-fry it slowly over medium heat, and add eggs and salt to taste after the rice grains are fully separated? Pour 1 teaspoon of soy sauce from the pot and mix well?

Can you add some ketchup? If you want beautiful colors, you can put in green peas. Sweet corn or carrots? Chop three kinds of vegetables, and all the frozen products on the market can be used?

Braised scallop with lotus root

Materials:

According to the weight of lotus root, per 1kg 10g, ribs are twice as much as lotus root, and scallops are110?

Exercise:

1. Try to choose thick lotus roots that are not peeled, cut off the knuckles at both ends, and put large pieces into the pot?

2. Knock the scallops open with a hammer, grind them fine, and soak them in 10 times of water for one night. Save the soaked water and pour it into the pot?

3. Put the lotus root and ribs into the pot, add 8 times the total weight of water, add a little salt to boil, and cover with low heat for about 8 hours? If the ribs are still hard, keep cooking for 2~3 hours? Can you use radish juice or wax gourd juice instead of eight times the amount of water?

Spinach food

Materials:

500g spinach, 50g pork belly, 2 cloves garlic, 1 carrot, a little dried sardines, 2 mushrooms, a little sesame oil, a little wine, a little salt and a little starch?

Exercise:

1. spinach leaves the red part of the root and washes it with water? Separate the spinach leaves and put them in a filter basin. Don't throw away the red roots. Wash it and put it away? Then hold the spinach stem and wash the leaves with running water; Hold the leaves again and rinse them in the same way until all the sand disappears? After washing, put it in a filter basin and drain it?

2. Chop the spinach red roots with a kitchen knife? Pork belly of pig? Carrots? Chopped mushrooms? Break spinach leaves by hand?

3. put starch? Salt? Mixed wine, garlic is about 1 person, 1 piece weight?

4. Heat sesame oil in the pot, stir-fry garlic until it is light brown, and take it out and put it away?

5. put mushrooms? Stir-fried sardines and put them by the pot first? Stir-fried meat with carrots? Don't leave the cooked food by the pot all the time, or put it in the pot for frying from time to time?

6. finally put spinach stalks? Put the leaves down and fry them. When frying, mix them with the ingredients that have just been put on the side of the pot?

7. Add seasoning and mushrooms to soak?