Pregnant women can eat spring rolls in moderation. Spring rolls, also known as spring cakes, spring plates and pancakes, are a kind of traditional food in China folk festivals, which are popular all over China, especially in Jiangnan and other places. Pregnant women should pay special attention to their diet during pregnancy. They should avoid partial eclipse and overeating, eat diversified foods as much as possible, eat more high-protein foods, eat fresh vegetables and fruits, and ensure adequate and balanced nutrition intake. Spring rolls have the characteristics of thin skin, rich content, crisp outside and tender inside, which can better provide more comprehensive nutrition for pregnant women. The benefits of eating spring rolls for pregnant women are as follows:

Balanced nutrition

Because the fillings in spring rolls are very rich, including eggs, meat, vegetables, nuts and so on. Pregnant women who eat spring rolls can get high-quality protein, vitamins, cellulose and some trace elements at the same time, which can achieve the goal of balanced nutrition and ensure adequate nutrition for pregnant women and fetuses.

refection

Spring rolls are staple food, and dough is made of starch, which is a kind of starch food. After being digested and absorbed by the human body, it can produce a variety of sugars as energy supply to maintain the normal energy consumption of the human body. Therefore, proper consumption of spring rolls by pregnant women is helpful to maintain physical exertion and reduce fatigue symptoms during pregnancy.