Question 2: I want to ask you what to eat with extra meals and how to nourish your stomach.
As the saying goes, stomach diseases should be treated in three parts and seven parts, and seven parts should be treated on the basis of three parts. After comprehensive examination and diagnosis, systematic treatment and psychological rehabilitation, the ideal therapeutic effect can be achieved. The stomach is like a machine that keeps working every day. Food will cause mechanical damage to mucosa during digestion. Maintaining a moderate diet is the key to treating stomach diseases. In addition, mental stress is also an important cause of stomach diseases, such as drivers, construction workers, office workers, etc., so these people should maintain good living habits and mental pleasure.
1, starting from daily life, at least three meals a day should be regularly quantified. It's best to set a timetable for yourself and then stick to it strictly. At the same time, it will also have an impact on sleep time, because some people who sleep late and get up late have breakfast and lunch together, and this habit must be changed. It can't be made up by eating supper at night, because although people's biological clocks can move back and forth, they are always within a certain range, and there can't be much difference. If you don't believe me, you can check the information about the human biological clock.
2, generally speaking, people with poor digestive function of the stomach, the symptom is that eating a little will be full, eating a little more will lead to bloating, especially if you eat too much at night, it will also affect sleep because of stomach stagflation. Hard, fibrous things are hard to digest. Therefore, it is recommended to eat less and eat more. If it is not meal time, you can supplement some food, but not too much. It must be remembered that this is not dinner, and dinner should be eaten as usual. Food is mainly soft and loose, and some tough and refreshing things should not be eaten, because these things are the most difficult to digest. It is best to drink soup before meals, and drinking it after meals will also increase digestive difficulties. It is best not to eat for two or three hours before going to bed, otherwise it will easily affect sleep. If you feel empty, you can drink more water
Patients with stomach diseases should quit smoking, drinking, coffee, strong tea and carbonated drinks.
Although soybean milk is good, it is cold and cannot replace milk.
5, steamed bread can nourish the stomach, try it as a staple food.
6. Other vegetables and fruits are indispensable to the human body and should be sufficient. But it's best to cook it soft before eating, so that your stomach will feel better. Vegetables and peels are rich in fiber, which can be eaten in moderation, but not too much, which is not easy to digest, so melons and fruits can eat more.
7. People with stomach problems should not exercise after meals. It's best to have a rest and wait until the food in your stomach is almost digested before you start working, or walking slowly is also beneficial to digestion. In short, it is not suitable for after-dinner work.
8, non-acute cases, do not advocate taking medicine, because taking medicine for a long time has side effects, and stomach disease is a chronic disease, it is impossible to cure in a short time. Advocating to see Chinese medicine when necessary is particularly effective for nourishing the stomach.
9. Papaya is suitable for the spleen of the stomach and can be used as food for nourishing the stomach, but for people with too much stomach acid, don't use too much. And we must remember that the stomach likes dryness and hates cold. In addition to cold things, other raw and cold foods such as mung bean paste should not be eaten too much.
10, again, stomach trouble is a chronic disease that cannot be cured in a short time. The root cause still depends on "nurturing", which can only be obtained by improving living habits. We all need a good stomach, so it is necessary to change these habits.
* ... * The secret of nourishing the stomach
First, develop good living habits: eat less and eat more meals, only seven points full. Eat well in the morning, at noon and at night. Avoid overeating.
Second, change the habit of hunger: eat on time, sit and eat, and don't stand or squat. Do not eat spicy, fried, smoked food such as barbecue, sour, too cold and other strong food, do not drink alcohol, drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms.
Third, active diet * * * health care: mutton and dog meat isothermal foods have the effect of nourishing the stomach and are suitable for stomach cold; Garlic disinfection and sterilization is helpful to eliminate inflammation, so it is recommended to eat more; In addition, medlar, tremella, red dates and walnuts can all be used as snacks or dishes. You can rub it by hand after meals and before going to bed, and rub it clockwise around your navel for 64 times. After that, warm your hands and abdomen.
How to protect the stomach? This will focus on the "five supports"
Warm care-after the cold weather, the temperature difference between day and night changes greatly. Patients with chronic gastritis should pay special attention to the warmth of the stomach, add clothes at the right time, and cover the bedding at night to prevent the stomach from getting cold and aggravating the old disease;
Diet conditioning-The diet of patients with gastropathy should be warm, soft, light, vegetarian and fresh, and they should eat regularly and quantitatively, so as to neutralize frequent food and gastric acid in the stomach and prevent the erosion of gastric mucus ... >>
Question 3: What should I eat for lunch at work in the afternoon? Family members' own practical experience, if it is convenient to eat corn, the effect is very good.
Question 4: What staple food is suitable for eating with a bad stomach? ◆ 1, there is not enough food every day; If conditions permit, it's best to have a small number of meals, 5-7 meals a day.
◆ 2. Avoid foods with strong mechanochemistry. Mechanical * * * will increase the damage to gastric mucosa and destroy the gastric mucosal barrier, such as coarse grains, celery, leeks, wild vegetables, bamboo shoots, dried fruits, etc. Chemical * * * will increase gastric acid secretion, * * * gastric mucosa, such as coffee, strong tea, spirits, thick soup and so on.
Avoid sour food, such as sweet potato, potato, dessert and sweet and sour food; Foods that are easy to produce gas, such as raw onion, raw garlic, raw radish, garlic oil, onion, etc. Cold food, such as a lot of cold drinks, cold vegetables, etc. ; Hard food, such as bacon, ham, sausage, mussel, etc. Strong condiments, such as pepper, curry powder, mustard, Chili oil, etc.
◆ 3. Choose a balanced diet with high nutritional value, soft and digestible, such as milk, eggs, soybean milk, fish and lean meat. And make it soft and easy to digest after processing and cooking, without * * * to the gastrointestinal tract; At the same time, we should supplement enough calories, protein and vitamins.
◆ 4. Choose foods rich in B vitamins, vitamin A and vitamin C; The staple food is mainly pasta.
◆ 5. Cooking method. Cooking methods such as steaming, boiling, boiling, simmering, stewing and stewing. Can choose, not fried, fried, fried, vinegar slippery, cold mixed and other processed foods.
◆ 6, others, feel comfortable when eating, chew slowly to facilitate digestion; Prepare delicious meals according to your eating habits; Provide soft food with little crude fiber.
_ stomach nourishing food
1, Xiaomi: Warming the stomach and calming the nerves
2, pumpkin: pumpkin is warm and sweet.
Detoxification: Pumpkin contains vitamins and pectin, which has good adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a role in detoxification.
Protect gastric mucosa and help digestion: pectin contained in pumpkin can also protect gastrointestinal mucosa from rough food and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.
Elimination of carcinogens: Pumpkin can eliminate the mutation of nitrosamine, which is a carcinogen, has the function of preventing cancer, and can help the recovery of liver and kidney functions and enhance the regeneration ability of liver and kidney cells.
3. Spinach, carrots, onions and garlic
Yangwei recipe
■ Porphyra and pumpkin soup: old pumpkin 100g, laver 10g, shrimp skin 20g, egg 1 piece, soy sauce, lard, yellow wine, vinegar, monosodium glutamate and sesame oil.
Practice: first soak laver, wash it, beat the eggs into a bowl and mix well, soak the shrimp skin with yellow wine, peel the pumpkin, wash and cut into pieces; Then set fire to the pot, pour lard, heat it, put soy sauce into the pot, add appropriate amount of water, add shrimp skin and pumpkin pieces, cook for about 30 minutes, then add laver, 10 minutes later, pour the stirred egg liquid into the pot, add people and seasonings and mix well. This soup has the effects of protecting liver, tonifying kidney and strengthening body.
Precautions: Pumpkins are warm, and those with excessive stomach heat should eat less.
■ Papaya pomfret fish tail soup
Materials: papaya 1, pomfret tail100g.
Method: Peel papaya and cut into pieces, stir-fry pomfret tail in a wok for a while, add a little papaya and ginger slices, add a proper amount of water and cook for about 1 hour.
Function: nourishing and promoting digestion. It has an auxiliary effect on dyspepsia and abdominal distension.
■ Magic Monkey Head Stewed Chicken
Materials: Hericium erinaceus 100g, hen 1 (about 750g), Radix Astragali, Radix Codonopsis, and Fructus Jujubae 10g, ginger slices, scallion, Shaoxing wine, clear soup and starch.
Method: Wash Hericium erinaceus, remove its pedicel, swell, squeeze out the residual water in the fungus to remove bitterness, and then cut it into 2 mm thick slices for later use. Remove the head and feet of the hen, chop it into dices, put it in a stew pot, add ginger slices, chopped green onion, Shaoxing wine, clear soup, add Hericium erinaceus slices, soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer with low fire until the meat is cooked, and season.
Function: Yiqi Jianpi Yangwei.
Foods that strengthen the spleen and nourish the stomach, such as yam, lotus seeds, soybeans, whole grains, lentils, coix seed, hawthorn, bananas, Chinese dates, chestnuts, lean pork, beef, chicken, milk and bean products. Chinese herbal medicines for invigorating spleen and regulating stomach include ginseng, Poria, Astragalus, Atractylodes macrocephala, licorice, etc. And it's better to use food as a medicated diet.
How to protect the stomach? This will focus on the "five supports"
Warm care-after the cold weather, the temperature difference between day and night changes greatly. Patients with chronic gastritis should pay special attention to the warmth of the stomach, add clothes at the right time, and cover the bedding at night to prevent the stomach from getting cold and aggravating the old disease;
Diet aftercare-The diet of patients with gastropathy should be warm, soft, light, vegetarian and fresh, so as to achieve regular and quantitative ... >>
Question 5: What snacks are bad for your stomach? Hello, people with bad stomachs must eat regularly. Guidance: It is not recommended to eat less and eat more meals. Be careful not to eat too much, eat all three meals, try not to add meals, and avoid spicy and cold food.
Gastropathy needs timely treatment and a healthy diet, so that it can be well treated and recovered as soon as possible. In the daily diet, there are many digestible snacks, especially suitable for people with stomach problems. Dyspepsia is not conducive to the treatment of stomach diseases. The following article introduces the types of snacks that are easy to digest. What kind of cake can I eat with a bad stomach?
Chestnut Cake
[Ingredients] 500 grams of chestnut and 250 grams of sugar.
[Method] Boil chestnuts in water for 30 minutes, then put them in a bowl, steam them in a cage for 30 minutes, take them out, squeeze sugar cubes into chestnut paste, put them in an enamel dish, and cut them into pieces 4 cm long and 3 cm wide.
[Efficacy] Strengthen the spleen and stomach and stop bleeding.
Indications: peptic ulcer, asthenia, hematemesis, hematochezia, etc. in the elderly.
Rose jujube cake
[Ingredients] 6 grams of rose, 60 grams of jujube150g, 60 grams of arrow, 30g of walnut, 2 eggs, 90g of sweet potato, 0/20g of pig's plate oil160g of pig's net oil15g of melon slices, and 0/5g of sugar/kloc.
【 Method 】 The jujube skin was scorched on fire until it had a black shell, then it was soaked in cold water for 5 minutes, and the black shell and core were removed. Soak walnuts in boiling water, peel them, fry them in oil pan and take them out. Sweet potatoes are cooked and pressed into paste. Chop pork suet and jujube meat into mud respectively, and dice walnut kernel, melon slices and arrowhead.
Put the jujube paste, suet and sweet potato paste into a box, beat the eggs and mix well, then add walnut kernel, melon slices, arrowhead, sugar and roses and mix well. Spread the pig net oil in a bowl, hang the pig net oil outside the bowl, put the mixed mud in the bowl, smooth it, cover it with the net oil, seal it with wet cotton paper, put it in a cage, steam it for 40 minutes on high fire, take it out and buckle it into a plate, remove the pig net oil and sprinkle with white sugar.
【 Efficacy 】 Regulate the liver and spleen and nourish yin and blood.
Indications: It is suitable for senile peptic ulcer, epigastric pain, chest and hypochondriac discomfort, acid swallowing, nausea, irritability, dry stool, dizziness and palpitation.
Lotus root starch pudding
[Ingredients] 250g of lotus root starch, glutinous rice flour and sugar.
[Method] Put the above raw materials into a basin, neutralize them evenly, add a proper amount of water, knead them into dough, and steam them in a cage for 15 ~ 20 minutes.
【 Efficacy 】 Tonifying deficiency, nourishing stomach and stopping bleeding. Indications: suitable for elderly patients with peptic ulcer, such as weakness, anorexia, hematemesis, bloody stool, etc. This is an easy-to-digest snack.
【 Precautions 】 Take it 50 ~ 150g each time, 1 ~ 2 times a day, or take it as a staple food or snack.
Transparent vegetable cake
【 Ingredients 】 's seedlings, rice flour (or corn flour) and proper amount of sugar.
[Method] The seedlings of Gnaphalocrocis rotundifolia were eaten raw or boiled in water, mixed with flour and white sugar, made into cakes and steamed.
[Efficacy] Regulate the stomach and intestines.
Indications: Suitable for gastric and duodenal ulcers in the elderly.
Question 6: Eat less and eat more to lose weight. What should I eat with extra meals? Eat less whole wheat bread and yogurt. You can choose apples, grapefruit, cucumbers and tomatoes as snacks.
Question 7: What should stomach patients eat for three meals? The diet of patients with gastropathy should be warm, soft, light, vegetarian and fresh, so that food and gastric acid can be neutralized frequently in the stomach, thus preventing the erosion of gastric mucosa and ulcer surface and aggravating the condition;
Taboo maintenance-patients with stomach diseases should pay attention to taboos, do not eat food that is cold, too hot, too hard, too spicy and too sticky, but also avoid overeating, quit smoking and ban alcohol. In addition, we should pay attention to the method of taking medicine, preferably after meals, to prevent the deterioration of the condition caused by gastric mucosa;
Calm down and rest-the occurrence and development of stomach diseases are closely related to people's emotions and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid negative emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases;
Exercise health care-gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body's disease resistance, reduce disease recurrence, and promote physical and mental health.
Yangwei recipe
■ Porphyra and pumpkin soup: old pumpkin 100g, laver 10g, shrimp skin 20g, egg 1 piece, soy sauce, lard, yellow wine, vinegar, monosodium glutamate and sesame oil.
Practice: first soak laver, wash it, beat the eggs into a bowl and mix well, soak the shrimp skin with yellow wine, peel the pumpkin, wash and cut into pieces; Then set fire to the pot, pour lard, heat it, put soy sauce into the pot, add appropriate amount of water, add shrimp skin and pumpkin pieces, cook for about 30 minutes, then add laver, 10 minutes later, pour the stirred egg liquid into the pot, add people and seasonings and mix well. This soup has the effects of protecting liver, tonifying kidney and strengthening body.
Precautions: Pumpkins are warm, and those with excessive stomach heat should eat less.
■ Papaya pomfret fish tail soup
Materials: papaya 1, pomfret tail100g.
Method: Peel papaya and cut into pieces, stir-fry pomfret tail in a wok for a while, add a little papaya and ginger slices, add a proper amount of water and cook for about 1 hour.
Function: nourishing and promoting digestion. It has an auxiliary effect on dyspepsia and abdominal distension.
■ Magic Monkey Head Stewed Chicken
Materials: Hericium erinaceus 100g, hen 1 (about 750g), Radix Astragali, Radix Codonopsis, and Fructus Jujubae 10g, ginger slices, scallion, Shaoxing wine, clear soup and starch.
Method: Wash Hericium erinaceus, remove its pedicel, swell, squeeze out the residual water in the fungus to remove bitterness, and then cut it into 2 mm thick slices for later use. Remove the head and feet of the hen, chop it into dices, put it in a stew pot, add ginger slices, chopped green onion, Shaoxing wine, clear soup, add Hericium erinaceus slices, soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer with low fire until the meat is cooked, and season.
Function: Yiqi Jianpi Yangwei.
Foods that strengthen the spleen and nourish the stomach, such as yam, lotus seeds, soybeans, whole grains, lentils, coix seed, hawthorn, bananas, Chinese dates, chestnuts, lean pork, beef, chicken, milk and bean products. Chinese herbal medicines for invigorating spleen and regulating stomach include ginseng, Poria, Astragalus, Atractylodes macrocephala, licorice, etc. And it's better to use food as a medicated diet. . . . . . . . .
Question 8: What fruits can I eat with a bad stomach and where can I not eat? How to maintain the stomach
(1) Eat less and eat more, regularly and quantitatively, and avoid overeating. Generally speaking, you can use a semi-liquid diet with less slag, five meals a day. In the recovery period, you can eat soft rice with less slag, four meals a day is appropriate. If the calorie intake is insufficient, it can be supplemented by dry and thin ingredients and meals, such as 1 cup of milk with 2 biscuits, 1 cup of malt extract, boiled eggs, etc.
(2) prevent anemia or malnutrition. Patients with atrophic gastritis are often accompanied by iron deficiency anemia, and the heat energy and various nutrients in the diet should be sufficient and balanced. For anemia or malnutrition, foods rich in protein and heme iron should be supplemented, such as lean meat, fish, chicken, liver, waist and other internal organs, vitamin C and B vitamins, including vitamin B 12 and folic acid, and fresh vegetables and fruits, such as tomatoes, eggplant, red dates and green leafy vegetables, should be supplemented appropriately to provide vitamin C and help iron absorption.
(3) regulating gastric acid secretion. Patients with gastritis should eat more meat with short and soft fiber, such as fish, shrimp, chicken, tender beef and lean pork. Patients with atrophic gastritis have less gastric acid secretion, so fish soup, chicken soup, broth, mushroom soup and other soup with rich nitrogen content, rice porridge, sour food, rich flavor seasoning and appropriate amount of sweet and sour food should be given. Patients with chronic superficial gastritis with high acidity, on the contrary, should avoid eating raw juice thick soup rich in nitrogen extract and cook dishes with cooked fish, shrimp, chicken and lean meat, such as steamed fish pieces, stewed fish slices, fried chicken breast pills, minced meat and egg soup. To reduce gastric acid secretion; Drink more milk, soy milk, toast and fresh fruits and vegetables to neutralize stomach acid.
(4) The food choice is light, less greasy, less greasy and easy to digest. Oily foods such as fat, cream and fried foods will delay the emptying of the stomach and easily increase satiety. Spirits, pepper, onion, curry, pepper, mustard powder, espresso, etc. It has a * * effect on gastric mucosa and is inedible. At the same time, avoid eating too hard, too sour, too spicy, too salty, too cold, too hot and too much.
Rough food. Such as cold meat dishes, hot and sour Chinese cabbage and sweet and sour lotus root slices. The staple food can be fine noodles, noodles, steamed bread, flower rolls, cakes, steamed bread, wonton, bread, rice, etc. incision
Avoid eating non-fermented pasta, such as home-cooked pancakes, stuffing cakes and jiaozi. There are coarse grains and indigestible foods, such as tortillas, glutinous rice and rice cakes. These foods stay in the stomach for a long time, which will increase the burden on the stomach.
(5) Food should be refined, broken, soft and rotten. Cooking methods often use steaming, stewing, stewing, stewing, etc. To protect the gastric mucosa. Eat more vegetables and fruits without crude fiber, such as tender cucumber, tomato (peeled seeds), peeled tender eggplant, white gourd, tender cabbage, spinach leaves, potatoes, carrots and so on. When cooking, it should be cut into filaments, diced, sliced, cooked, and some made into mud.
Such as mashed potatoes, easy to digest; Fruits should be ripe and peeled when eating, such as bananas, apples and pears. And get into the habit of chewing slowly.
Why can't stomach patients drink strong tea and coffee?
Tea and coffee contain theophylline and caffeine. Caffeine can increase the secretion of digestive juices such as gastric acid and pepsin. When the stomach is damaged for various reasons and various pathological changes occur, such as gastritis, gastric ulcer, etc., strong tea and strong coffee will cause an increase in gastric acid secretion, which can directly aggravate gastric diseases and reduce the curative effect of stomach drugs, which is not conducive to disease rehabilitation.
Why patients with chronic gastritis should not drink a lot of beer?
Scientists have found that drinking a lot of beer can cause chronic gastritis, thus aggravating or promoting the recurrence of the disease. Gastric mucosa can synthesize a substance called prostaglandin E, which can inhibit gastric acid secretion and protect gastric mucosa. However, the lack of prostaglandin E will cause gastric mucosal damage. Drinking beer can inhibit or reduce the synthesis of prostaglandin E in gastric mucosa. After drinking a lot of beer, patients with chronic gastritis generally feel abdominal distension, burning sensation, frequent belching and loss of appetite, which is the manifestation of gastric mucosal damage.
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How to maintain your stomach
The stomach is very important to each of us, because all the food for three meals a day must be digested through the stomach. If your stomach is upset ... >>
Question 9: My stomach is not good. What can I eat to improve? (1) Eat less and eat more, regularly and quantitatively, and avoid overeating. Generally speaking, you can use a semi-liquid diet with less slag, five meals a day. In the recovery period, you can eat soft rice with less slag, four meals a day is appropriate. If the calorie intake is insufficient, it can be supplemented by dry and thin ingredients and meals, such as 1 cup of milk with 2 biscuits, 1 cup of malt extract, boiled eggs, etc.
(2) prevent anemia or malnutrition. Patients with atrophic gastritis are often accompanied by iron deficiency anemia, and the heat energy and various nutrients in the diet should be sufficient and balanced. For anemia or malnutrition, foods rich in protein and heme iron should be supplemented, such as lean meat, fish, chicken, liver, waist and other internal organs, vitamin C and B vitamins, including vitamin B 12 and folic acid, and fresh vegetables and fruits, such as tomatoes, eggplant, red dates and green leafy vegetables, should be supplemented appropriately to provide vitamin C and help iron absorption.
(3) regulating gastric acid secretion. Patients with gastritis should eat more meat with short and soft fiber, such as fish, shrimp, chicken, tender beef and lean pork. Patients with atrophic gastritis have less gastric acid secretion, so fish soup, chicken soup, broth, mushroom soup and other soup with rich nitrogen content, rice porridge, sour food, rich flavor seasoning and appropriate amount of sweet and sour food should be given. Patients with chronic superficial gastritis with high acidity, on the contrary, should avoid eating raw juice thick soup rich in nitrogen extract and cook dishes with cooked fish, shrimp, chicken and lean meat, such as steamed fish pieces, stewed fish slices, fried chicken breast pills, minced meat and egg soup. To reduce gastric acid secretion; Drink more milk, soy milk, toast and fresh fruits and vegetables to neutralize stomach acid.
(4) The food choice is light, less greasy, less greasy and easy to digest. Oily foods such as fat, cream and fried foods will delay the emptying of the stomach and easily increase satiety. Spirits, pepper, onion, curry, pepper, mustard powder, espresso, etc. It has a * * effect on gastric mucosa and is inedible. At the same time, avoid eating too hard, too sour, too spicy, too salty, too cold, too hot and too much.
Rough food. Such as cold meat dishes, hot and sour Chinese cabbage and sweet and sour lotus root slices. The staple food can be fine noodles, noodles, steamed bread, flower rolls, cakes, steamed bread, wonton, bread, rice, etc. incision
Avoid eating non-fermented pasta, such as home-cooked pancakes, stuffing cakes and jiaozi. There are coarse grains and indigestible foods, such as tortillas, glutinous rice and rice cakes. These foods stay in the stomach for a long time, which will increase the burden on the stomach.
(5) Food should be refined, broken, soft and rotten. Cooking methods often use steaming, stewing, stewing, stewing, etc. To protect the gastric mucosa. Eat more vegetables and fruits without crude fiber, such as tender cucumber, tomato (peeled seeds), peeled tender eggplant, white gourd, tender cabbage, spinach leaves, potatoes, carrots and so on. When cooking, it should be cut into filaments, diced, sliced, cooked, and some made into mud.
Such as mashed potatoes, easy to digest; Fruits should be ripe and peeled when eating, such as bananas, apples and pears. And get into the habit of chewing slowly.