1 kumquat eat on fire

kumquat eat more easily lead to fire.

The kumquat is warm, after eating can increase the body's heat, such as and other warm food together with a large number of food, or their own body hot people eat too much kumquat, such as a one-time to eat a dozen or two, then it is easy to appear on fire symptoms, such as: sore throat, constipation, acne, dry mouth and tongue, and so on.

However, eating kumquats in moderation can help quench your thirst, which is rich in sugar, fruit acids and other nutrients, can promote saliva secretion after eating, which can help alleviate the problem of dry mouth due to fire.

2 kumquat eat what effect 1, promote digestion

kumquat is rich in fruit acids, eating can promote the secretion of gastric acid in the body. The kumquat rind contains hesperidin, lemon terpenes and other volatile aromatic oils, which play a role in stimulating the digestive system, accelerating the digestion of food, alleviating the symptoms of food accumulation.

2, the prevention of cardiovascular disease

kumquat is rich in vitamin P, which has the effect of reducing the fragility of blood vessels, appropriate intake can increase the elasticity of blood vessels, and play a role in the prevention of cardiovascular disease, at the same time, vitamin P can enhance the function of the immune system, to strengthen the body to the outside world of resistance to disease.

3, beauty

kumquat contains a lot of vitamins, its vitamin C, vitamin A content is particularly prominent, after eating can help lighten the skin pigmentation, darkness, increase the luster and elasticity of the skin, with the prevention of pigmentation, skin laxity effect.

4, the gas cough

Chinese medicine believes that the small kumquat is sweet and warm, with the gas relief, phlegm cough effect, can play a role in the prevention and treatment of colds and flu, the treatment of chest congestion and depression,, cough and asthma effect, while its fructose is rich, consumption also has the effect of the wine.

3 kumquat eat more side effects 1, gastrointestinal discomfort

kumquat contains a lot of dietary fiber, moderate consumption of small kumquat can play a role in promoting intestinal peristalsis, laxative, but excessive consumption of kumquat will increase the burden on the intestines and stomach, especially together with the kumquat fruit seeds to eat, easy to abdominal pain, indigestion and other discomforts; in addition, kumquat can promote gastric juice secretion, eating Excessive amounts of kumquats can lead to excessive secretion of gastric juice, stimulating the stomach and intestines, thus causing stomach pain, acid reflux and other gastrointestinal symptoms.

2, skin yellow

kumquat and orange, are rich in carotene, if too much intake of carotene in a short period of time, the body can not quickly metabolized, there will be yellow skin, this phenomenon is different from jaundice, is a normal reaction, generally stop eating carotene-rich foods, after a few days will return to normal skin color, do not worry too much.

3, obesity

Under normal circumstances, eating kumquats is not fat, and its calories are low, 100 grams of edible part of the calories contained in 55 calories, fat content is also relatively small, but if a large number of long-term eat, usually diet is also a high-calorie intake, it is easy to make people fat because kumquats also have an appetizer to promote the efficacy of digestion, easy to make people more and more to eat and increase the calorie intake.

4 kumquats a day to eat a few appropriate

3-5 is appropriate.

According to the recommendations of the Chinese Dietary Guidelines, the amount of fruit consumed in a day is 300 grams of suitable fruit, the type of fruit consumed is 2-3 kinds of fruit, divided equally into the amount of kumquats consumed, is about 100 grams of kumquats, about 3-5 kumquats, so that the amount of kumquats eaten in moderation to meet the body's nutritional needs of the kumquats, but also to avoid excessive consumption of kumquats triggered by fire, gastrointestinal discomforts, and other hazards.