Compare it and calculate it ~ It seems to be a little over ~

265 calories for steamed bread

312 calories for bread

115 calories for seaweed soup

54 calories for milk

1218 calories for fragrant rice cake

71 calories for jelly

. Peach cake 145 kcal

biscuit 444 kcal

Daily calories required by adults

Male: 925- 19 kilojoules

Female: 798-882 kilojoules

Note: The daily calories provided by food should be no less than 5-75 kilojoules, which is to maintain normal human life. The need of basic metabolism: simple calculation of basic calories

Women: basic calories (kilocalories) = weight (kg) x 9

Men: basic calories (kilocalories) = weight (kg) x 1

Accurate calculation of basic calories for the need of basic metabolism of human body

Women

Age formula

18- 3. 6 x weight (kg)+45

31- 6 years old 8. 6 x weight (kg)+83

1 over 6 years old. 4 x weight (kg)+6

Male

18- 3 years old 15. 2 x weight (kg)+68

31- 6 years old 11.5 x weight (kg)+83

6 years old or older 13.4 x weight (kg)+49.