1. People with bad gastrointestinal problems.

Because kiwi fruit is a cold food, overeating will damage the Yang Qi of the spleen and stomach, causing symptoms such as abdominal pain and diarrhea. From a modern medical point of view, the large amount of vitamin C and pectin contained in kiwi fruit will increase gastric acidity and increase the burden on the stomach. Eating too much can easily cause symptoms such as abdominal pain, acid reflux, and heartburn. Symptoms will be aggravated when the weather is cold. .

In the current cold season, patients with stomach problems (spleen and stomach yang deficiency) should eat less kiwi fruit.

2. Children with allergies

Some children eating too much kiwi fruit can cause severe allergic reactions and even collapse. It is recommended that parents squeeze kiwi fruit into fresh juice for children to eat, which is safer than cutting it into slices and feeding it to children.

Extended information:

Effects of kiwi fruit:

1. Strengthen the immune system

Kiwi fruit is rich in vitamin C, which can strengthen The immune system can replenish the nutrients consumed by the brain; its perfect ratio of low sodium and high potassium can replenish the energy lost by staying up late and working overtime.

2. Improve sexual performance?

For male white-collar workers, kiwi fruit has more magical effects. It contains a lot of arginine, which can promote smooth blood circulation and enhance sexual performance. ability.

3. Beauty and weight loss?

Kiwi fruit also contains magnesium that is rare in other fruits. For women who love beauty, kiwi fruit is the most suitable weight loss food. Because although it is rich in nutrients, it is extremely low in calories. Its unique dietary fiber can not only promote digestion and absorption, but also make people feel full. Therefore, kiwi fruit is the best choice for weight loss and nutrition.

People's Daily Online - Kiwi fruit for beauty and weight loss? Who should not eat kiwi fruit