1, broccoli weight loss recipes
A, broccoli fried shrimp
Materials: 15 shrimp, broccoli 1.
Practice:
1, clean broccoli, cut into small pieces. Boil water in a pot open some salt, put broccoli, roll for ten or twenty seconds, the water over the broccoli can be.
2, the pot of oil cooked, the shrimp into the rapid oil until cooked.
3, pour into the blanched broccoli stir fry, add a little salt, a little water. Stir fry for a minute can be on the pan.
Two, egg yolk broccoli porridge
Materials: round-grained rice, broccoli 50g, egg yolk 1, add about 800ml of water.
Practice:
1, egg boiled, take out the yolk crushed.
2, rice washed, put into the casserole with water to cook into porridge.
3, add the egg yolk, and finally put broccoli, add a little salt to the boil can be.
Three, broccoli egg soup
Materials: broccoli, carrots, 2 eggs, ginger and garlic, a box of soup treasure.
Practice:
1, broccoli washed and cut into small pieces, in the boiling water has been put salt in the boil for 45 seconds, pick up and drain.
2, peeled eggs shell, mashed or cut into pieces, shredded carrots.
3, heat a moderate amount of oil, put the ginger fried until golden brown, into the water about 3 bowls, and then add the gumbo and the right amount of salt, sugar and cooking wine into a thick soup.
4, put in the prepared eggs and carrots, cook over high heat until boiling.
5, finally put the broccoli, until boiling can be.
Four, broccoli fried
Materials: broccoli, corn kernels, a small bowl of carrots.
Practice:
1, broccoli cut into small dots, carrots cut into pieces.
2, in the salt has been added to the boiling water into the broccoli, cooked, and then fished out and drained for use.
3. Heat the oil in a wok, pour in the corn kernels and carrots, stir, and serve when the color changes.
4, the cooked vegetables arranged in a plate, broccoli can be placed on the side for decoration.
5, broccoli mushrooms
Materials: broccoli, fresh mushrooms, white mushrooms.
Practice:
1, broccoli washed and cut into pieces to be used.
2. Soak the mushrooms in hot water until soft, then wash and squeeze out the water.
3. Cook the broccoli and mushrooms in boiling water for a while, then pull out and set aside.
4. Heat the oil in a wok, add the mushrooms and then the broccoli, and season to taste.
Six, broccoli dry stir-fry
Materials: broccoli, garlic moderate.
Practice:
1, broccoli washed, cut into pieces.
2, hot pan pour oil, add broccoli, moderate seasoning, stir fry can be.
Seven, broccoli rice
Materials: pork bones, barley, broccoli, canned red kidney beans, ham, mixed vegetables grain.
Practice:
1, the pork bones and barley together with boiled through boiled, and then remove the oil, filtering residue, leaving only the white broth.
2, blanch the broccoli in boiling water, and dice the ham.
3, canned red kidney beans, assorted vegetables grains were poured into the funnel, rinse the mucus juice and then control the water.
4, the blanched broccoli into the barley broth continue to cook, cook the vegetables grain boil.
5, and finally into the ham grain and red kidney beans, seasoning, thickening that is complete.
Eight, broccoli soup
Materials: broccoli, quail eggs, chicken, ginseng, goji berries, salt, chicken essence, salad oil.
Practice:
1, the chicken washed, cut into pieces, with ginseng, goji berries together with a small fire stew for 2 hours.
2, wash the broccoli, cut into small pieces, quail eggs fried in oil.
3, take the appropriate amount of chicken broth, down into the broccoli cooked, seasoned with salt and chicken broth, into the fried quail egg is ready.
2, broccoli nutritional effects
Therapeutic efficacy: cool nature, taste sweet; can tonify the kidney to fill the essence of the brain and bone, tonifying the spleen and stomach; the main treatment of chronic illness, limb impotence, tinnitus and forgetfulness, weakness of the spleen and stomach, children's developmental delays and other conditions.
I, anti-cancer. With cauliflower, Brussels sprouts, white radish and cabbage and other cruciferous vegetables, broccoli has anti-cancer and improve immunity.
Two, lower fat. Broccoli is rich in soluble fiber, which helps remove intestinal waste, lower cholesterol levels and control blood lipids.
Three, weight loss. Broccoli is rich in dietary fiber, beneficial to digestion, prevent constipation, reduce blood sugar, prevent over-eating, and then achieve the purpose of weight loss.
Four, protect the heart. The isothiocyanate substances in broccoli radish thiols have anti-inflammatory properties that can prevent vascular damage and protect the heart.
Fifth, antioxidant. Broccoli is rich in carotenoids, lutein, zeaxanthin and beta carotene and other strong antioxidants.
Sixth, anti-allergy. Research has found that the active substances in broccoli can reduce the impact of allergens on the human body and reduce the risk of allergies.
Seven, strong bones. Broccoli is rich in calcium and vitamin K. These two nutrients play an important role in bone health and preventing osteoporosis.