Broccoli is a type of vegetable that is often eaten in daily life. It is rich in nutrients and can supplement vitamins and minerals. It can also improve immunity and has many functions. Broccoli is rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body's immunity. Broccoli can effectively fight breast cancer and colorectal cancer. Regular consumption of broccoli by healthy people can also prevent cancer. Broccoli is an anti-cancer expert and has many benefits for preventing cancer. In addition, it can detoxify and nourish the skin. Broccoli also has a regulatory and preventive effect on high blood pressure and heart disease. Broccoli is rich in high fiber, which can reduce the absorption of glucose by the gastrointestinal tract, thereby lowering blood sugar, and can effectively control the condition of diabetes

Broccoli has preventive effects It can prevent blood clots, prevent infection, enhance the detoxification ability of the liver, and control diabetes. Broccoli is a good ingredient. First of all, it can prevent thrombosis. Broccoli contains flavonoids, which is one of the foods with the most flavonoids among vegetables. In addition to preventing infection, flavonoids also have a good effect on cleaning blood vessels, preventing cholesterol from oxidizing and preventing platelets from aggregating into clumps. In addition, broccoli also has a liver-protective function, because broccoli is rich in vitamin C, which can enhance the liver’s detoxification ability and prevent the occurrence of colds and scurvy. In addition, broccoli also contains a strong effect of killing Helicobacter pylori. In addition, broccoli is also very good for diabetes, because broccoli is a high-fiber vegetable, which can effectively reduce the absorption of glucose by the gastrointestinal tract, thereby lowering blood sugar and effectively controlling the occurrence of diabetes.