1, goat milk jujube porridge
300 ml of goat milk, 0/5 red dates/kloc, 250 g of japonica rice, 30 g of sun-dried ginseng and 30 g of crystal sugar. First, put japonica rice, sun-dried ginseng (sliced) and red dates (pitted) into a pot, add appropriate amount of water, cook for 30 minutes with strong fire, pour in goat milk and cook for a while to make porridge, and eat it in different meals. It has the effects of invigorating qi, strengthening middle energizer, warming and nourishing deficiency, and is suitable for symptoms such as shortness of breath, weakness, sallow complexion, weakness of limbs, pale mouth and constipation.
2. Seven Jin glutinous rice porridge
500g of glutinous rice, 30g of dried longan, 20g of brown sugar120g, 60g of wax gourd sugar, 5g of black and white sesame seeds15g, 30g of jujube and 30g of tremella. Shelling longan, washing red dates, removing stones, thoroughly removing impurities from tremella, washing glutinous rice, putting into a pot, adding jujube, longan meat, tremella, and wax gourd sugar, adding appropriate amount of water, cooking over high heat until it is half-cooked, adding sesame seeds and brown sugar, and then cooking until it is cooked into porridge, and eating it at different times. It has the effects of warming the middle warmer, invigorating the spleen, tonifying qi and blood, strengthening the body and prolonging life, and is suitable for symptoms such as premature gray hair, pale face, weakness of limbs and dizziness caused by blood deficiency.
3. Sesame and longan porridge
30 grams of sesame, 90 grams of longan, 80 grams of red dates, 500 grams of glutinous rice, and a proper amount of brown sugar. First, remove the core of longan, remove the core of jujube and wash it for later use. Wash the glutinous rice, put it in a pot, add red dates, longan pulp, white sesame seeds and water, cook it over high heat until it is half cooked, add brown sugar, and cook it for a while to make porridge. It has the effects of nourishing blood, blackening hair, bodybuilding skin and delaying aging, and is suitable for symptoms such as premature gray hair, dull complexion, dizziness, fatigue, forgetfulness and insomnia.
4, longan jujube porridge
30 grams of longan meat, 20 grams of angelica, 30 grams of red dates, 250 grams of glutinous rice and 60 grams of brown sugar. First, put Angelica sinensis into a pot, add appropriate amount of water, boil it with medium heat, and remove the residue to take the medicine juice for later use. Wash out the glutinous rice and put it into the pot, add the medicinal juice, longan meat, red dates (removing the core) and clear water, boil it with high heat, then add brown sugar, and cook it for a while to make porridge and eat it in different meals. It has the effects of tonifying qi and blood and moistening skin, and is suitable for insomnia, palpitation, pale face, emaciation, fatigue and fatigue caused by deficiency of qi and blood and loss of heart support.
5. black bean porridge in Asparagus
30g of asparagus, 30g of black beans and 30g of black sesame seeds, 60g of glutinous rice and a proper amount of rock sugar. Wash asparagus, black beans, black sesame seeds and glutinous rice, put them in a casserole, add some water and cook them into porridge. When the porridge is about to be cooked, add rock sugar, and then boil it1~ 2 times. Take it warm every morning and evening, and 7 days is 1 course of treatment. This recipe can benefit liver and kidney, nourish yin and blood, strengthen teeth and blacken hair and prolong life. It is suitable for white and withered, premature complexion, neurasthenia and constipation.
6. Soup for nourishing women's qi and blood
First, Chinese angelica and red jujube ribs
Treat dry and rough skin and itchy skin in different seasons, one sparerib, one Chinese wolfberry, two red dates 12 and four Chinese angelica.
Drain the boiled water, wash the blood, put it in a casserole, add Lycium barbarum, red dates, Chinese angelica, onion and ginger slices, bring to a boil with high fire, and then simmer until the ribs are rotten, and season with salt and chicken essence. When the above ingredients are stewed together, they can receive the auxiliary functions of nourishing yin, moistening dryness, caring skin and protecting skin.
Second, tremella and jujube soup
Tremella is also called the bird's nest of the poor in the medical field. The nutritional value of bird's nest is high, but the price is also expensive. Tremella is similar to bird's nest in color, taste and efficacy, and the price is cheap, so the bird's nest called the poor bird's nest is easy to get angry if it is too patchy. Tremella fuciformis has the function of moistening dryness for cooling tonic. Dry qi and internal heat are like acute chronic diseases, and internal heat comes and goes quickly. However, if the internal heat persists for too long, it will turn into dryness. Therefore, eating tremella is the most effective way to cook tremella, dried longan, medlar and red dates. Tremella and red dates soup is not only delicious for breast enhancement, but also makes your face white and red, and your body is light and slim.
Third, black glutinous rice blood porridge
Black glutinous rice, longan and red dates are well known for enriching blood. Coupled with yam with high nutritional value, the effect of benefiting qi and nourishing blood is more significant. Remember to drink it every month. Haha, black glutinous rice, red dates, longan, yam and brown sugar. A little reminder that longan can enrich blood and promote blood circulation, but because it is not easy to digest, you can try to eat 7.8 pieces each time (friends with cold stomachs can eat 2 pieces of red ginseng).
Fourth, nourishing blood oatmeal
I suddenly remembered the words of a beautiful woman: women should always cherish themselves! Let alone cherish yourself at all times. It's good to think of yourself every once in a while.
Soak walnuts, red dates and dried longan first, clean the oats and pour them into the rice cooker, add some water and cook! Remember to look at the time! When the porridge is boiled, switch to the porridge stall! Put some brown sugar before cooking.
V. Shuanghong Buxue Decoction
500 grams of sweet potato, red dates 10 grams, and appropriate amount of brown sugar. 2000 ml of clear water and then boil it together. When the sweet potato is cooked, it will be served with brown sugar, a dessert that is often eaten this summer. If you like to eat pumpkin, you can also change the sweet potato into pumpkin.
Six, beauty papaya tremella soup
Tremella, papaya, red dates, rock sugar, boil the soaked tremella in a pot, turn off the red dates and boil for half an hour, then boil the rock sugar and papaya and serve.
Seven, soybean Sydney pig's foot soup
Often drinking pear soup is very beneficial to women's health. Pear is praised by many people as a hundred fruits. Using pears as soup can clear spleen and strengthen stomach, relieve cough and moisten lungs. Drinking this Sydney soybean pig's hand soup will have obvious effects on smoothing skin, relieving dry mouth, lowering blood pressure and nourishing heat. You can drink more good soup.
Sydney 1 piece, 50g of soybean, half a pig's foot, 3 slices of ginger, salt, adding ginger slices to the pig's foot to remove odor, and cutting into pieces; Add the peeled and diced Sydney, soybeans and a piece of ginger, add enough water and cook until the lid is rolled off, maintain high heat and continue to boil 15 minutes, turn to slow fire and cook again 1 hour, and the soup will be cooked. Add salt to taste according to personal taste before drinking.
When it comes to qi and blood, most people think it is a mysterious thing. Chinese medicine believes that the standard of a person's health is sufficient blood. The organs of the human body, like people, are full and energetic when they work. And blood is the "meal" of organs.
7. What do women drink to replenish qi and blood?
1, jujube and wolfberry tea
Ingredients: jujube 10, medlar 40, rock sugar 10, 600 ml of water.
Practice: Wash jujube and remove the core, wash medlar, put it in a blender with rock sugar, and add 200 ml of water to break it. Then open the lid of the blender, add 200 ml of water, and beat again, so that jujube and medlar can be ground fine. Filter the beaten jujube and medlar juice into a small pot (don't use an iron pot), add 200 ml of water, and boil it to drink.
Efficacy: enriching blood and benefiting qi.
2, qi and blood sugar tea
Material: 2g of tea, and 0g of brown sugar10g.
Practice: brew with boiling water.
Efficacy: It has the effects of invigorating middle energizer, invigorating qi, harmonizing stomach and promoting digestion, and can be used for constipation, abdominal cold pain and dysmenorrhea.
3. Ginger, Astragalus and Jujube Tea
Ingredients: Astragalus membranaceus 4 yuan, 2 red dates, ginger and brown sugar.
Practice: Wash and slice ginger, put it into 1000ml boiling water with astragalus and red dates, cook it for 8 minutes with low fire, and finally add brown sugar according to personal taste.
Efficacy: Both brown sugar and red dates have the function of enriching blood and benefiting qi, and the effect is more obvious after adding ginger.
4, walnut brown sugar wine tea
Ingredients: 60g walnut kernel, appropriate amount of brown sugar and white wine.
Practice: First, the walnut kernel is finely cut, mixed with brown sugar in a bowl, and then the scalded white wine is poured into a bowl filled with the kernel of Cephalotaxus fortunei, and taken while it is hot 1 time.
Efficacy: Bushen Yijing. Suitable for kidney deficiency, lumbago and nocturnal emission.