You can make toon scrambled eggs with eggs.
Chinese toon scrambled eggs is a northern cuisine suitable for spring consumption. The raw materials include tender toon sprouts, eggs, etc. This dish is golden and green, has a strong toon flavor, is spicy and delicious, and has a nourishing effect.
Ingredients
150 grams of young toon sprouts, 6 eggs, appropriate amounts of salt, cooking wine, and vegetable oil
Method
1. Wash the toon head, blanch it in boiling water, take it out and put it in cold water to cool, take it out and let it cool and mince it.
2. Break three eggs into a bowl and stir well;
3. After the oil is hot, add the egg liquid and stir-fry. After frying the eggs, add the chopped toon;
4. Stir-fry for a few times, add appropriate amount of salt, stir evenly and serve. A plate of delicious Chinese toon scrambled eggs is ready;
Extended information:
The main value of Chinese toon:
1. Medicinal value
Toona sinensis contains calcium, phosphorus, potassium, sodium and other ingredients. It has the functions of tonifying deficiency, strengthening yang and strengthening essence, tonifying kidney and nourishing hair, reducing inflammation, stopping bleeding and relieving pain, promoting qi, regulating blood and strengthening stomach. People with kidney yang deficiency, cold pain in waist and knees, spermatorrhea, impotence, and hair loss should take it.
2. Edible value
Chinese toon heads are extremely rich in nutrients. According to analysis, every 100 grams of toon head contains 9.8 grams of protein, 143 mg of calcium, and 115 mg of vitamin C, which are among the best among vegetables. In addition, it also contains 135 mg of phosphorus, 1.36 mg of carotene, as well as nutrients such as iron and B vitamins.
3. Economic value
Toon wood is yellow-brown with red rings, beautiful texture, hard, shiny, strong corrosion resistance, not warped, not cracked, not easily deformed , easy to construct, and is an excellent wood for furniture, interior decorations and shipbuilding. It is known as "Chinese Mahogany". The bark can be used to make paper, the fruit and peel can be used as medicine, and can also be cultivated as vegetables, which is very valuable.
Reference: Toon scrambled eggs - Baidu Encyclopedia
Reference: The main value of toon - Baidu Encyclopedia