1, often take vitamin E side effects
Nurturing natural vitamin E is natural vitamin E, safflower seed oil, perilla oil, gelatin, glycerol as the main raw material made of health food by the function of the trial stationed to prove that has beauty (chloasma), delay aging health care function. Generally take 3-6 months to be effective, so long-term use is there side effects? What are the ways to avoid side effects?
Natural vitamin E side effects:
⒈ Vitamin E has anticoagulant activity, long-term high-dose intake can increase the risk of hemorrhagic stroke
Peak intake of low-dose vitamin E has an antioxidant effect, and intake of large doses may no longer have antioxidant activity, this time the vitamin E instead of pro-oxidant
Intake of large doses Vitamin E may hinder the absorption and function of other fat-soluble vitamins.
Precautions
⒈ vitamin E it should be stored away from light.
Peak taking vitamin E pills can cure bleeding or heavy menstrual periods that occur in some women after placing a birth control ring. The method is: every other day oral vitamin E 100 mg, 7 days for 1 course of treatment, usually 1 to 3 courses of treatment can be. It is also reported in the literature that vitamin E can treat immune infertility, anovulatory infertility and habitual abortion.
3 taking more than 300 mg of vitamin E per day can make the body's immune function decline, the body's T lymphocytes, B cells and monocytes - phagocyte system function is low, which is prone to a variety of diseases. The Netherlands had a 2-year investigation, the researchers will be more than 600 over the age of 60 years of healthy elderly people into two groups, a group of vitamin E, the other group served placebo or sugar pill. During the study period, the incidence of respiratory infections in the two groups was 68% and 67%, respectively. The elderly who took vitamin E were sick for about 19 days, had 37% of the fevers, and had more and more severe symptoms of infection. The elderly who took placebo or sugar pills were ill for about 14 days and had 25% of the fevers. This suggests that seniors taking vitamin E were more likely to have a fever and a longer, more severe illness when they had a respiratory infection.
Sung with more than 400 mg of vitamin E per day, headaches, dizziness, nausea, blurred vision, and excessive menstruation or amenorrhea can occur, and even thrombophlebitis and pulmonary embolism due to platelet aggregation. This is especially important for the elderly, because pulmonary embolism can cause edema and pulmonary atelectasis in the area near the embolism, affecting diffusion function and lowering the partial pressure of arterial blood oxygen, especially in the elderly who have pulmonary heart disease before the embolism, or the presence of pulmonary vascular resistance abnormalities, less embolism can cause pulmonary arterial hypertension, and then heart failure and other complications.
Be careful to take more than 800 milligrams of vitamin E daily and after 3 weeks of continuous use. There will be creatinine urine and serum creatine kinase activity increases, can make hypertension, angina pectoris, diabetes and other diseases aggravated.
Reproductive dysfunction can occur when selective use of vitamin E 2000 to 12000 mg per day.
It can be seen that although vitamin E is one of the nutrients necessary for the continuation of life, long-term use of vitamin E still needs to be carried out under the guidance of a doctor or dietitian to minimize the toxic side effects. Too high a dose can also lead to adverse effects, so please read the instructions or follow your doctor's advice when combating medication.
2, vitamin E taking time
1. taking time
Generally speaking, breakfast accounted for 60% of the nutrition of the whole day, so breakfast to eat better, it is best to choose natural ingredients of vitamins to take the effect is good, you use the way to apply the face is the right way, but to tell you the truth is not much effect. Natural vitamin E\C; can be taken at the same time, the best results after meals, side effects; simply put, vitamin C anti-scurvy, anti-inflammatory. Vitamin E side effects; maintain the woman's youth, promote wound healing.
Opinion:
It is recommended to take 1 VC during the day after breakfast and lunch, and 1 VE after lunch or dinner, because VC is a water-soluble vitamin, and repeating the supplement in 3-4 hour intervals will result in a better absorption effect, while VE is a fat-soluble one that doesn't need to be repeated as much as VC.
Life care:
Many people even take vitamins every day, which is too much for the normal body! It destroys the body's own absorption function. Those who eat a single vitamin even more destroys the balance of its own absorption. (Taking improperly is harmful to the human body). It is more effective to take them after a meal, because the digestive activity of the stomach and intestines tends to be more active after a meal, which facilitates the absorption of the vitamins by the body. Especially fat-soluble vitamins such as A, D, and E have the highest absorption rate with the help of fat consumed after meals, so it is suitable to take them after meals. The higher the fat content of the diet, the better the absorption of fat-soluble vitamins. If you are on a light diet, you can add milk to your diet to aid absorption.
Vitamin E has the most extensive role in the body, more than any other nutrient, so it is known as the "ambassador of defense". In the body has a good antioxidant, that is, to reduce cellular aging. Maintain the integrity of red blood cells, promote cell synthesis, anti-pollution, anti-infertility effect.
Deficiency of vitamin E can lead to atherosclerosis, anemia, cancer, cataracts and other leg degenerative diseases in the elderly; the formation of scars; yellowing of the teeth; cause myopia; cause disability, mentally retarded children; caused by male hypogonadism; prostate enlargement and so on.
2. Advice:
Taking Vitamin E pills can cure bleeding or excessive menstruation that occurs in some women after placing an IUD. The method is: every other day oral vitamin E 100 mg, 7 days for a course of treatment,
General treatment 1 to 3 courses can be. It has also been reported in the literature that vitamin E can be used to treat immune infertility, anovulatory infertility and habitual abortion.
-Taking more than 300 milligrams of vitamin E per day can reduce the body's immune function, the body's T-lymphocytes, B-cells and monocyte-phagocyte system function is low, thus
prone to a variety of diseases. In a two-year study in the Netherlands, researchers divided more than 600 healthy people over 60 into two groups, one taking vitamin E,
and the other taking a placebo or sugar pill. During the study period, the incidence of respiratory infections in the two groups was 68 percent and 67 percent, respectively. Those taking vitamin E were sick for about 19 days, had 37 percent of the fevers, and had more and more severe infections. Those taking placebo or sugar pills were ill for about 14 days and had 25% of the fevers. This suggests that elderly people who took vitamin E were more likely to have a fever and a longer, more severe course of respiratory infections.
-Taking more than 400 milligrams of vitamin E a day can cause headaches, dizziness, nausea, blurred vision, and excessive menstruation or amenorrhea, and even thrombophlebitis and pulmonary embolism due to platelet aggregation. This is especially important for the elderly, because pulmonary embolism will cause edema and pulmonary atelectasis in the area near the embolism, affecting the diffusion function and lowering the partial pressure of arterial oxygen, especially in the elderly who have pulmonary heart disease before the embolism, or the existence of pulmonary vascular resistance abnormality, a small amount of embolism can lead to pulmonary arterial hypertension, and then develop heart failure and other complications.
-After taking more than 800 milligrams of vitamin E daily for 3 weeks. Creatinuria and elevated serum creatine kinase activity can occur, which can aggravate hypertension, angina pectoris, diabetes and other diseases.
-The daily consumption of vitamin E 2000 to 12000 mg, reproductive dysfunction will occur.
This shows that although vitamin E is one of the essential nutrients for the continuation of life, long-term use of vitamin E needs to be carried out under the guidance of a doctor or dietitian to minimize the toxic side effects.
3. life care:
Vitamin E topical method one: fall and winter moisturizing. Natural vitamin E + lotion or cream, fall and winter dry season, just use a needle to puncture the natural vitamin E softgel capsule coat, a drop mixed in the lotion or cream, will be coated in the need to maintain the parts; in the particularly dry season, after the bath, will be mixed with vitamin E skin care lotion used together to avoid dry skin; long time to adhere to the skin can make the skin moisturized, white. This method is especially suitable for long-term air-conditioned indoor work of women.
Vitamin E external method two: with vitamin E and pearl powder and mix, when the eye cream applied. Then a little more time to carefully massage, hands and fingers rubbing each other quickly, so that the fingers are hot, covered in the eyes, stay a few seconds, gently move to the corner of the eye, repeat three to five times, to speed up the absorption of eye cream, feel good, eyes are not oil.
Vitamin E external method three: natural vitamin E + yogurt + honey + lemon juice, take two spoons of yogurt, half a spoon of honey, half a spoon of lemon juice, and three natural vitamin E into a paste, 15 minutes after the face with warm water, wash, pay attention to the best not to use too hot or cold water, this method can be the capillary pores in the dirt thoroughly removed, nourishing whitening, so that the skin radiant.
Vitamin E external method four: hair care, natural vitamin E + shampoo + conditioner, shampoo, will be a natural vitamin E oil drops in the shampoo mixed use; the use of conditioner, but also the natural vitamin E mixed with a gentle massage, three minutes after rinsing, this method can make the hair moisturized, smooth, immediate effect.