Nutritional value equivalent to carrots

Each 100 grams of carrots, containing about 0, 6 grams of protein, 0, 3 grams of fat, 7.6 to 8.3 grams of sugar, 0, 6 milligrams of iron, vitamin A proto (carotene) 1.35 to 17.25 milligrams of vitamin A, vitamin B10, 02 to 0, 04 milligrams of vitamin B20.04 ~ 0, 05 mg, vitamin C 12 mg, calories 150, 7 kJ, also contains pectin, starch, inorganic salts and a variety of amino acids. Various varieties, especially deep orange-red carotene content is the highest, a variety of carrots contain energy between 79.5 dry joules ~ 1339.8 kilojoules.

1, beneficial to the liver and eyesight: carrots contain a large number of carotene, liver and eyesight, can treat night blindness

2, diaphragm intestines: carrots contain plant fiber, absorbent, in the intestinal tract volume is easy to expand, is the intestinal tract in the "filling material", can strengthen peristaltic movement of the intestines, so that diaphragm Wide bowel, laxative anti-cancer

3, spleen in addition to chancre: Vitamin A is the normal growth and development of the bones of the necessary substances to help cell proliferation and growth, is the element of growth of the body, the promotion of infants and young children's growth and development of great significance

4, to enhance the immune function: carotene into vitamin A, which helps to enhance the immunity of the body can be in the process of preventing cancerous epithelial cells has an important role in the prevention of cancer. In the prevention of cancerous epithelial cells has an important role. Carrot lignin can also improve the body's immune mechanism, indirectly eliminate cancer cells

5, lowering sugar and fat: carrots also contain hypoglycemic substances, is a good food for diabetics, and some of its components, such as unremitting cortex, mountain standard phenol can increase coronary artery blood flow, lowering blood lipids, and promote adrenaline synthesis, and antihypertensive, cardiac effects, hypertension, coronary heart disease patients with dietary therapy good food. It is a good dietary supplement for patients with hypertension and coronary heart disease.