L-carnitine
L-carnitine, also known as L- carnitine or transliteration carnitine, is an amino acid that promotes the transformation of fat into energy, and red meat is the main source of L-carnitine. L-carnitine is a kind of amino acid-like substance naturally existing in human body, which has the function of transporting fat to mitochondria and accelerating the burning and decomposition of fat, so that consumers can achieve the effect of losing weight. Has no toxic or side effects on human body. Different types of daily diets already contain 5- 100 mg of L-carnitine, but the average person can only take 50 mg from the diet every day, and vegetarians take even less.
It is suggested that you should not go on a diet during taking L-carnitine, and you only need a normal diet. Otherwise, once you stop taking L-carnitine and resume your diet, it is easy to rebound.