Breakfast in the morning: banana 1 root

Miscellaneous grains rice100g, stir-fried heart120g, fried green pepper with thousand pages of tofu 250g, fried chicken breast150g.

A corn, 200 grams of sauce beef, 200 grams of stir-fried broccoli.

Oatmeal porridge 1 bowl, boiled eggs 1 piece, boiled protein 1 piece.

Meals in the morning: Kiwi 1 piece

Miscellaneous grains150g, fried beef with colored pepper 250g, fried peas 200g.

Steamed yam100g, stir-fried asparagus100g, garlic lettuce100g, fried chicken breast120g.

Half a corn, egg 1 piece, broccoli100g, and soybean milk 300g.

200g of brown rice, 200g of fried Longli fish and 300g of stir-fried spinach.

Purple potato100g, tomato scrambled eggs 200g, avocado or any low-sugar fruit.

250g of soybean milk, fried eggs 1 piece, steamed purple potatoes 1 root.

Meal in the morning: steamed purple potato 1 piece.

200g of brown rice, 50g of fried celery/kloc-0, 20g of fried meat with bamboo shoots.

200 grams of steamed pumpkin, one cup of yogurt and 300 grams of stewed mushrooms with chicken.

Peanut butter noodles 1 00g, boiled eggs1piece, broccoli100g.

Rice 1 bowl, 200g braised beef, 250g fried meat with Chinese cabbage.

400g of baby vegetable, bean curd, mushroom and konjac stew, and 8 quail eggs with brine.

Meals before going to bed 1 hour: oranges 1 piece.

250ml milk, boiled eggs 1 piece, sweet potatoes 1 root.

Breakfast in the morning: an apple

Rice100g, garlic spinach 200g, steamed fish 300g.

Steamed corn 1 root, fried chicken breast with broccoli 300g.

200g omelet, apple 1 piece, egg 1 piece.

Meal in the morning: a glass of milk

Miscellaneous grains rice 1 bowl, 200 grams of boiled prawns, 300 grams of garlic and oil wheat vegetables.

Corn 1 root, tomato 1 piece, millet porridge100g, fried chicken chops150g.

The Spring Festival holiday is over and a new week has begun. Is everyone's blood sugar stable during the Chinese New Year? Do you take medicine on time, follow the doctor's advice, stay away from alcohol and tobacco, and keep exercising and working regularly? Sugar friends who eat too much fish and meat, or drink too much alcohol and tobacco, must seek medical attention in time if their blood sugar is too high or abnormal. In the new week, you can improve your blood sugar status by properly controlling your diet. Let's continue to maintain good eating and living habits in the new year. I wish you all a happy New Year and stable blood sugar!

Once again, the above recipes are for reference only, and sugar friends can adjust the recipes appropriately according to their actual situation and dietary preferences.

Pay attention to "Dai Benjun"

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