Ingredients: Datang anchovy 1 strip (when buying, it is ordered to lift the meat on both sides, and the bones and heads can be steamed with soy sauce), soy sauce (which tastes like roasted eel juice) and barbecue sauce.
Operation: 1, cut the fish in the middle, divide it into two pieces, and taste with 2 spoons of black bean sauce chicken juice, 1 spoon of barbecue juice, 1 spoon of soy sauce, 1 spoon of semi-sugar, 1 spoon of cooking wine, 1 spoon of monosodium glutamate.
2. Marinate for more than 2 hours, take it out, put it on the grill, put it in the middle of the oven, and bake it at about 200 degrees for about 20 minutes (if there is no oven, you can fry it on both sides with a non-stick pan). Take it out from time to time and coat it with marinade and sugar gum, repeat it twice, and bake it until both sides are brown and red.
Black bean pond horn fish:
Grain raw material: black beans are black beans, which are sweet and flat. Contains protein, fat, sugar, melanin, calcium, phosphorus, iron, vitamins A, B, nicotinic acid, etc. The function of nourishing blood and tonifying deficiency is mainly nourishing.
Tangren fish is also known as bearded catfish. "Seeking Truth from Materia Medica" says that "pond fish is shaped like a loach, and there are two horizontal bones under the gills that can stab people". It has the functions of enriching blood, nourishing kidney, regulating middle energizer and invigorating yang, and is a nourishing food.
Practice: Buy 2 ~ 4 octopus, remove viscera, gills, etc., clean them, put them in a crock, add 60 ~ 90 grams of black beans, cook them with slow fire and season them. If you feel that black beans are not easy to digest, you can add a proper amount of dried tangerine peel to regulate stomach qi.
Braised pond fish with apples;
Ingredients: two apples, a pound of chopped pieces of pond fish, and n slices of ginger.
Practice: Wash the pond dolphin, fry the pond dolphin with hot oil and ginger slices in a wok until golden, put it in a boiled soup pot (preferably a casserole), add peeled, diced and pitted apples, cover and simmer for two hours, season with salt, and turn off the fire.
The soup tastes fresh and sweet.
I was supposed to use raw fish. Because it is rumored that you can get rid of dark circles. But it didn't, so it was replaced by pond mud.
The disadvantage of this method is that the soup is a bit fishy. It is said that it is best to put garlic in the soup when frying.
Tofu with pond lice:
Some children's noses are prone to bleeding, sneezing, moving, and even sleeping, sitting and lying down will have nosebleeds for no reason. If you often eat some vegetables, you can prevent nosebleeds.
Raw materials:
2 pond lice fish (weighing about 500g), 4 pieces of fried tofu, red pepper 1 piece, lobster sauce and onion, 2 garlic cloves, 5g of soy sauce10g, 5g of soy sauce and sugar, 5g of cooking oil and sesame oil, and 5g of raw flour. Marinade with a little soy sauce, starch, pepper and wine.
Production: Wash the pond lice fish, remove the intestinal sludge, drag it in hot water, take it out and scrape off the white ripples, clean it, cut it into fish pieces, add marinade and mix well, oil it in an exothermic oil pan, and remove the oil for later use. Chop garlic cloves, wash lobster sauce, shred red persimmon pepper, and cut deep-fried tofu into small pieces for later use. Heat 1 tbsp cooking oil in a pan, add minced garlic and saute until fragrant, add lobster sauce and fried tofu for a while, until the juice is dry, add red pepper, scallion and starch. Features:
Delicious and delicious, with unique flavor, children like to eat.
Huaiqi Tanglouse Fish Soup:
It is a widely spread health-preserving proverb in Chinese medicine since ancient times, which means don't take off your winter clothes in spring, and don't put on warm clothes when you leave in autumn. The same is true in diet and health preservation. Don't rush to take stews that greatly tonify qi and blood, strengthen kidney and strengthen bones as soon as autumn arrives. On the contrary, it is most appropriate to use some nourishing Chinese medicines with mild taste to cook fish soup during this period. The traditional Chinese medicine, Huai Shan Qi Zi, has a refreshing smell and a nourishing effect. In the soup, Huaishan supplements the spleen and lungs, nourishes the kidney and solidifies the essence; Qi zi moistens the lungs and clears the liver, dispelling wind and improving eyesight; Round meat tonifies spleen and kidney, nourishes heart and blood; Tanglouse fish tonify qi and nourish kidney.
Ingredients: 20 grams of yam, 20 grams of Lycium barbarum, 20 grams of round meat, 0/~ 2 pieces of pond lice fish/kloc-(about 500 grams), 300 grams of lean pork, and 2 ~ 3 slices of ginger.
Cooking: wash the herbs and soak them slightly; Wash lean meat without a knife; After killing the pond lice fish, gut them, wash off the synovial fluid with salt water, and fry them in wok with slow fire until the sides are slightly yellow. Put it in a earthenware pot together with ginger, add 3000 ml of water (12 bowl of water), first boil it with strong fire and simmer it for 3 hours, then add proper amount of salt and oil, which can be used by 3 ~ 4 people.
Tangjiao cypress soup:
Ingredients: pond gall, cypress, ginger.
Cooking: Take a few slices of ginger, eviscerate the pond lice, and bind up the cypress (to prevent the soup from spreading and affecting drinking). ), first boil over high fire until it boils, then simmer for 2 hours, then add proper amount of salt and cooking oil, and the amount depends on the number of people.
Efficacy: It can delay the dissolution of fibrin, increase the total number of platelets in the peripheral blood of rabbits, and increase the application of white blood cells, so as to prevent and treat wound bleeding.
Garlic catfish:
Ingredients: catfish 1 piece (about 750g), 2 red peppers, chives 1 tree, ginger 1 small piece, garlic 15 cloves.
Seasoning: 50g of edible oil, soy sauce 1 tbsp, broth 1 tbsp, cooking wine 1 tbsp, Pixian watercress 3 tbsp, balsamic vinegar 1 tbsp, refined salt 1 tbsp, monosodium glutamate/kloc.
Practice: Wash catfish after slaughter and chop them into pieces; Wash pepper and cut into sections; Wash onion and cut into sections, wash ginger and slice, and chop watercress; Heat a wok with high fire, pour in oil, stir-fry Pixian watercress until the oil color is red and bright, add onion, ginger and broth, then add soy sauce, salt, cooking wine, fish pieces, garlic and pepper in turn, and then turn to low heat for 0/0 minute; When the fish is ripe and tasty, scoop it up and put it into a plate; Heat the remaining soup in the pot with high heat again, add monosodium glutamate and balsamic vinegar, and pour it on the fish pieces when the juice is thick.
Features: Aroma is attractive, slightly spicy and palatable.
Tip: use a big fire to collect juice. Add balsamic vinegar when cooking, the effect is better.
Catfish soup:
Ingredients: catfish (must be fresh, never frozen fish).
Accessories: onion, ginger and garlic cooking wine, sugar, salt, spiced powder, Chili oil (or not, according to personal taste), sesame oil, chicken essence and coriander.
Practice: First, heat the pot, pour the oil, then pour the chopped ginger, copy the fragrance, put the chopped chopped chopped green onion, copy the fragrance, put the five-spice powder, add cooking wine (more can be added to remove the fishy smell), add the soup stock or water, boil it over high fire, put sugar, and put the fish in, so that the soup should not be over fish. Bring the fire to a boil, turn to medium fire, and let it keep boiling. Open the lid, never cover the lid. By the way, Shanghainese don't put milk powder, but I like to put some milk powder. For one thing, it tastes unique and has a milky smell. In addition, the boiled soup is white and looks good. It is also white without milk powder, but the taste is different, which can be determined according to your own taste. Add some spicy oil or one or two red peppers. When the soup is white, turn to low heat and continue to cook until it is cooked. Add salt (note that the salt must be put later, and the dish is not easy to cook), add minced garlic, chicken essence, turn off the fire and add some sesame oil. Add some coriander powder and take it out of the pot. This dish is done.
Braised catfish with red beard
Raw materials: Silurus barbatus L weighs 480g, semi-fat lean meat is about 80g, mushrooms are about 12g, 3 dried scallions, 6 dried tangerines, 2 shallots, ginger 1 naked, a little shredded red pepper, seasoning (2 teaspoons of soy sauce, 2 teaspoons of sugar, a little of monosodium glutamate, pepper and sesame oil.
Method (l) shredding semi-fat lean pork; The mushrooms are pedicled, soaked and cut into strips, and the two are seasoned and mixed well. (2) peeling and slicing the dried onion; Soak pericarpium Citri Tangerinae, scraping pulp, and shred; Rooted onion, washed and shredded; Rooted ginger, washed and picked into small flowers; Shred red pepper. (3) The bearded catfish is dissected, and gills and internal organs are removed. (4) Scrubbing the whole fish with coarse salt, quickly dragging it with 80% hot water, removing the mucus of the fish with cloth or paper towel, rinsing it, wiping it dry, adding marinade and spreading it evenly. (5) Boil 3 tablespoons of oil, fry the catfish with beard until the meat is golden yellow, and serve on a plate for later use. (6) Wash the pan, add oil, saute the dried shallots, and add the materials in (l) and stir-fry thoroughly. (7) Add half a cup of dried tangerine peel, fish and water, cook for 5 minutes over medium heat, thicken the sauce, sprinkle with shredded red pepper and scallion, and serve on a plate.
Cooking instruction catfish has good medicine and food, and stewing is the most suitable; Mid-spring and mid-summer are the best eating seasons, and the catfish is rich in mucus. After slaughter, it is scalded in boiling water, and then washed with clear water to remove the mucus. Catfish can be used for steaming, stewing, cooking soup, braising, making meatballs and so on. When cleaning catfish, the eggs must be removed, because catfish eggs are poisonous and inedible; In Jilin, there is a folk way to cook eggs with catfish, and continuous consumption can increase milk. summary
Steamed pond horn fish: with a small amount of soy sauce, lard, salt and a few chives, cook in a steamer for more than ten minutes, which is delicious; Braised Tangjiao Fish: The method is similar to braised pork, but Tangjiao Fish is cooked quickly, so it should be braised with small fire and more soup, with some shredded ginger and shallots. Tangjiao fish porridge: chop Tangjiao fish, add ginger powder, salt, lard, etc. into the boiled porridge, and cook until it is fragrant, delicious and delicious. This is a good way to supplement in summer.