4-6 months is the baby's first contact with complementary food. It is best to start with food with light taste. It depends on the baby's development and changes the type and hardness of food. Rice soup, which is not easy to cause baby allergy, is the first staple food complementary food that is more suitable for baby to try.

1, fresh millet paste

Ingredients: rice15g.

Practice: Wash the rice and soak it in warm water for 2 hours. Put the soaked rice into a blender, add a little water, and stir it into fine rice slurry. Put the pasty rice paste into a container. Pour the rice slurry into the milk pot, add about 8 times of water, and slowly heat it with a small fire, while stirring the rice slurry with a spoon to avoid burning the pot. After the rice slurry boils, continue to cook for 2 minutes and then take it out.

Nutrition Tip: Rice paste has the functions of invigorating spleen, regulating stomach, clearing lung, benefiting qi, nourishing yin and moistening dryness, which is beneficial to human development and health, and can stimulate the secretion of gastric juice, help digestion, promote the absorption of fat, and also promote casein in milk powder to form loose and soft small clots, making it easy to digest and absorb.

2, millet porridge

Ingredients: millet and water in a ratio of (1: 10).

Practice: Soak the millet for 30 minutes, then put it into a pot to cook. After boiling, simmer for 40 minutes, then turn off the heat and stew for 10 minute.

Nutrition Tip: Millet porridge is rich in nutrition, vitamins and minerals, such as carotene, vitamin B 1, B2, etc. The content of protein is 8.9% and the fat content is 3.0%, which is higher than that of ordinary rice 1%-3%. Care should be taken not to be too thin when cooking porridge with millet.