Many so-called healthy breakfasts advocate eating bacon because bacon is a very nutritious food. As the saying goes, do you want to eat in the morning? Therefore, so-called healthy breakfasts advocate eating bacon.

In the morning, the cortisol level is very high, because for some reason, if you eat breakfast, it will cause insulin to soar, even more than after lunch and dinner. The surge of insulin caused by breakfast will aggravate insulin resistance and may lead to or aggravate diabetes problems. Therefore, it is a very dangerous behavior for patients with overweight, poor figure, diabetes and hypertension.

First, let's look at the calories of bacon. Every100g of bacon contains 550.00 calories (2,299 kilojoules), walking every hour 135 calories, jogging every hour 350 calories, dancing every hour 250 calories, playing ball every hour 270 calories, cycling every hour 360 calories and climbing stairs every hour 450 calories. Therefore, bacon has a high calorie. If you eat too much, you are sure to get fat. But a healthy and scientific diet will not lead to obesity.

Eating breakfast will make people eat more in a day. And we will find that many people will make you hungry faster when eating breakfast, not eating breakfast, but not hungry. Therefore, eating breakfast may make you hungry all day, especially traditional Chinese breakfast, steamed stuffed bun, porridge, fried dough sticks and so on.

Eating high-calorie foods such as bacon and sausage for breakfast, protein-rich foods can make the brain secrete a lot of dopamine and make people happy. In addition, they can also reduce people's desire for sweets and fatty foods during the day. Therefore, eating bacon for breakfast does not necessarily lead to obesity.