1. Just eat one kiwi fruit a day. You don’t need to eat too much, because the nutrients in kiwi fruit are limited in the body’s absorption, so even eating more will not have any effect, and kiwi fruit is relatively Acid, after eating, it is easy to be sour to the teeth or irritate the stomach.

2. Kiwi fruit is a fruit with a particularly high vitamin C content. It is called the king of fruits. In addition to lowering blood lipids, it can also whiten and nourish the skin.

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