1, enhance appetite, beneficial to infant growth
Apple contains dissolved phosphorus and iron, easy to digest and absorb, beneficial to infant growth and development, but also can prevent the occurrence of infant rickets.
2, weight loss
Apple contains a large number of vitamins, malic acid, can promote the accumulation of fat decomposition in the body, regular consumption of apples can prevent obesity. Those who have too much fat need to eat some sour apples.
3, enhance memory
Apple is not only rich in sugar, vitamins, minerals and other essential nutrients for the brain, and more importantly, it is rich in zinc. According to research, zinc is a component of many important enzymes in the human body, is to promote growth and development of key elements. A lack of zinc in the body will have an adverse effect on memory.
4, to prevent aging
Calcium and vitamin E contained in apples, with diuretic beauty effect, can help prevent aging.
5, laxative
Organic acids and cellulose in apples can promote intestinal peristalsis, which can make stools soft and easy to excrete, so the consumption of apples can promote laxative, it is desirable to bake apples to eat.
Expanded:
Taboo one, eat apples don't chew apple core
Apple core contains a small amount of harmful substances - hydrocyanic acid. Hydrocyanic acid is deposited in the body in large quantities, which can lead to dizziness, headache, accelerated respiratory rate and other symptoms, and in severe cases, coma may occur. But there is no need to worry too much, the hydrocyanic acid in apples mainly exists in the core, and not in the flesh. Need to be reminded that: eating apples used to gnaw to the core, although it will not immediately lead to poisoning, but long-term so eat, it is not good for health.
Taboo two, beware of waxed apples
Many apples in the growth process, the excessive use of growth hormone, redness hormone, expansion hormone, or storage in the excessive use of preservatives, and even sold in the use of coloring agents, waxing, bleaching and dyeing, etc., these toxic fruits have become a serious threat to people's health of the public health. The danger of "toxic apple": bulking pigment to promote the individual, red pigment color, preservatives to preserve freshness. Excessive use of bulking hormone, erythropoietin, preservatives can damage the liver.
Taboo three, ulcerative colitis patients can not eat
Ulcerative colitis patients should not eat raw apples, especially during the acute attack, due to the thinning of the intestinal wall ulcers, apples are harder, plus contains 1.2% crude fiber and 0.5% organic acid stimulation, is not conducive to the healing of the ulcerated surface of the intestinal wall, and can be due to the mechanical effect of the intestinal wall is easy to induce intestinal perforation, intestinal dilatation, The company's products have been used in a variety of industries, including
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