Sugar control recipes are recipes that control the intake of sugary foods.

One, the cycle of gradual reduction of sugar intake

Patients want to keep themselves away from sugar, from the daily slowly away from high-sugar food, can be from high-sugar diet slowly transition to sugar-free diet, to reduce the intake of baked goods, and then reduce the intake of beverages, and slowly change their own tastes, and over time will be able to let themselves slowly away from sugar.

Two, avoid excessive carbohydrate intake

Some simple carbohydrates, including steamed bread, noodles, porridge, etc., the starch contained in these carbohydrates will be quickly broken down into sugar after entering the body, which can easily lead to a rise in blood glucose, so in the normal course of time, we should avoid excessive intake of these foods.

Three, when buying processed food read the food label

Diabetics in the purchase of food to read in detail, some of them do not seem to have too much sugar, but after carefully reading the list of ingredients, but the existence of too much sugar, or carbohydrates, and these will make the patient's blood glucose rise. Therefore, when you buy any kind of food, you should read the ingredient list in detail, so that you can avoid some unnecessary sugar intake.

Four, avoid the intake of some sugary drinks

Because diabetics often feel thirsty, and some diabetics do not like to drink water, always drink some drinks instead, but do not know that the sugar contained in the drink is very high, and often drink it will make the intake of sugar is too high to make the blood glucose, so it is very important to avoid the intake of beverages, and only drink plain water is the most correct. The only thing that is correct is to drink plain water.