1. Stewed pear with rock sugar: Peel the fresh pear, cut it open and remove the core, add a proper amount of rock sugar, put it in a pot and steam it until soft. 2. Bake oranges: punch a hole in the center of the bottom of the orange with chopsticks, stuff some salt, wrap it in aluminum platinum paper and bake it in the oven for 15-20 minutes. After taking it out, peel off the orange peel and eat it while it is hot. Or dry orange peel into dried tangerine peel, add water to decoct tea, and gulp it down, which is quite miraculous. 3. Stewed Pear with Bulbus Fritillariae Cirrhosae: Add 2 yuan of Bulbus Fritillariae Cirrhosae powder to peeled and pitted fresh pears, steam them in a pot to soften them, and eat them while they are hot. 4. white radish pulp: cut the white radish into cubes as big as 1 cm, put it in a dry and clean container, fill it with honey, cover it tightly, soak it for about 3 days and mix it with honey, and put it in the refrigerator for storage; Scoop out a little warm boiled water every time to drink, and the cough relieving effect is very good. If you want to drink it temporarily and don't have time to soak it, you can grind the white radish, add 1/3 honey and mix well, then add warm water to drink. 5. Boil kumquat with sugar: Wash kumquat, poke two or three holes with toothpicks, add water to submerge and boil, add rock sugar, boil it with low fire, and eat it while it is hot. Let the unfinished food cool, store it in the refrigerator, and scoop some warm food at a time. 6. Don't eat sweets such as sweets and biscuits. Those foods that are cold, dry and easy to get angry, such as peanuts, melon seeds and fried things, should also be banned. 7. Drink plenty of warm boiled water, and it also has a good cough relieving effect to contain warm boiled water in your mouth. 1. Take apricot cake for cold cough. Practice: take a proper amount of flour, ferment it and knead it into 3 ~ 5 pieces. Peel almond15g, grind it into powder, add appropriate amount of brown sugar and mix well, sprinkle it on the cake surface, then clean 3-5 pieces of fresh perilla leaves, cover them on the cake, steam them in a pot, and eat them when cooked, once a day1~ 2 times. 2. You can take honeysuckle to wash eggs when you have a wind-heat cough for the first time. Practice: eggs 1 piece, beat into a bowl. Honeysuckle 1 5g, add 200ml of water, boil for 5min, take the juice and wash the eggs, and take it while it is hot1time. 3. Walnut ginseng soup can be taken at the onset of qi deficiency cough. Practice: 20 grams of walnut meat (without peeling), 6 grams of ginseng, 3 slices of ginger, add some water and fry together, take 200 ml of juice and add a little rock sugar. Daily 1 time, warm before going to bed. Do not take it when there is too much phlegm or blood in the sputum. 4. Take Perilla Poria and Coix seed porridge with phlegm and wet cough. Practice: Perilla15g, Coix seed rice 60g, Poria cocos powder15g, and porridge is taken every night. Perilla is wrapped in clean gauze and discarded when eating. Cough folk prescription, try it 1 radish honey drink (for cough) Ingredients: 5 pieces of white radish, 3 pieces of ginger, 3 pieces of jujube and 30 grams of honey. How to make it: Boil radish, ginger and jujube with water for about 30 minutes, remove residue, add honey and then boil. Take it warm. 1~ 2 times a day. Indications: Radish is pungent, sweet and cool, and has the functions of clearing away heat and promoting fluid production, cooling blood and stopping bleeding, resolving phlegm and relieving cough. Its alcohol extract has strong antibacterial effect on Gram-positive bacteria. Ginger is a commonly used medicine to dispel wind-cold, stop vomiting and lower qi, and jujube is often used as a medicine for regulating stomach, nourishing blood and harmonizing. Honey moistens dryness and relieves cough. This drink can play the role of respecting cold and dispersing lung, expelling wind and relieving cough. Treatment of cold and cough, it is appropriate to cough due to cold and cold. Precautions: Infants who are weak and prone to colds and coughs, who have not been cured for a long time or have been delayed repeatedly can be tried. However, it is not suitable for people with wind-heat cough and yellow phlegm. 2 Lily honey (special treatment: cough) Ingredients: 60 grams of lily, 30 grams of honey. Method and service: wash and dry lily, mix well with honey, and steam in a pot. This honey lily can be used as a snack for babies to eat. Efficacy: Lily is sweet, slightly bitter and slightly cold. Has that effect of moistening lung, relieve cough, clearing away heart fire and calming nerves. It contains starch, protein, fat, various alkaloids, calcium, phosphorus and iron. Pharmacological tests show that its decoction has antitussive effect on children's cough caused by ammonia water, and can resist toad spider asthma caused by histamine. It is used together with honey to strengthen its lung moistening and cough relieving effects. Treating chronic bronchitis and dry throat cough in infants, especially after autumn, is more suitable for constipation. Note: Infants with spleen deficiency in loose stool should not be selected. This method is convenient to take, and is suitable for autumn and winter. 3 lily farfara flower drink (special treatment: cough) Ingredients: lily 30 ~ 60g, farfara flower10 ~15g, and appropriate amount of rock sugar. Method of preparation and service: put the ingredients together in a casserole and boil them into sugar water. Drinking water to eat lilies should be eaten before going to bed after dinner. Indications: Lily moistens lung and relieves cough. Tussilago farfara is pungent and warm, and has the functions of moistening lung, relieving cough and resolving phlegm. The extract of this product can slightly dilate bronchi and relieve spasm caused by histamine. Therefore, it has the functions of relieving cough, eliminating phlegm and relieving asthma. The combination of the two drugs has the effects of moistening lung, relieving cough, lowering qi and resolving phlegm. Treat infantile chronic bronchitis, bronchial asthma (remission stage), autumn and winter cough, dry throat pain, and persistent cough. Precautions: This drink is suitable for coughing in autumn and winter, and it is suitable for people with phlegm. It is not as effective as bronchial asthma or spastic bronchitis, but it can be used as an auxiliary treatment. 4 water chestnut and lily soup (special treatment: cough) Ingredients: water chestnut (30g), lily 1 g, Sydney L, and appropriate amount of rock sugar. How to make it: Wash water chestnut, peel and mash it, wash Sydney, chop the skin and remove the core, wash lily, mix them with water, and then add appropriate amount of rock sugar to cook until the soup is thick. Eat warm. Indications: Water chestnut is sweet in taste, slightly cold in nature, and has the effects of clearing away heat and promoting fluid production, cooling blood and detoxifying, resolving phlegm and resolving food stagnation, etc. It contains starch, protein, fat, calcium, phosphorus, iron, vitamin C and water chestnut, and water chestnut has effects on Staphylococcus aureus, Escherichia coli and Pseudomonas aeruginosa. Pear can clear away heat and promote fluid production, moisten dryness and resolve phlegm; Lily moistens the lungs and relieves cough. The combination of the three plays the role of nourishing yin and moistening dryness, resolving phlegm and relieving cough. Treat phlegm-heat cough, yellow and thick phlegm, and unfavorable throat. It is used for infants with chronic tracheitis and phlegm-heat syndrome. Precautions: loose stool due to spleen deficiency and expectoration are not suitable. Infants with blood deficiency and weakness should not be used.

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