Obesity is because the calories consumed in the body are far greater than the calories consumed, and the rest of the calories are converted into fat and accumulated in the body, which leads to obesity. Therefore, when you stop exercising, the value of calories consumed by your body will decrease, but if you haven't controlled your diet well, naturally there are still calories that can't be consumed and converted into fat, so there will be a rebound.

It takes long-term persistent efforts to lose weight, but it doesn't mean that you don't need to continue to exercise after losing weight successfully, not to mention that you won't rebound after losing weight successfully.

Weight loss interpretation

Losing weight can't be achieved by fast dieting and high-intensity exercise in a short period of time. The reason for getting fat is that there is something wrong with living habits, or eating too much or exercising too little. Usually you should exercise more and eat less high-calorie food. In order to effectively achieve weight loss effect.

If you want to lose weight quickly, use medical means: liposuction.

Liposuction to lose weight is a method to improve obesity by using a high-tech liposuction instrument connected with a professional suction tube, entering the subcutaneous through a small incision in the skin, and sucking out the local accumulated adipose tissue.