I believe everyone should have drank soy milk. Soy milk is a very common drink. Many people like to drink soy milk. We usually eat other things in the morning. Let’s have a cup of soy milk. Soy milk has There are original flavors and red date flavors. Many people like it. Do you know what the taboos are about drinking soy milk? Let me give you a detailed introduction to the taboos of drinking soy milk.

1. Taboos about drinking soy milk

(1) The heating time when drinking should not be too short: the time should be more than ten minutes. As long as the heating time is more than ten minutes, the toxins in soybeans will be eliminated. It can be eliminated, otherwise not only will it not be able to supplement nutrition after drinking it, but it will cause side effects.

(2) It is not easy to cook eggs at the same time: From a nutritional point of view, if they eat them at the same time, not only will they not double their protein intake, but it will affect the normal absorption of protein. Because raw soy milk contains trypsin inhibitors, it can inhibit the activity of human proteases and affect the digestion and absorption of protein in the human body. Egg white contains sticky protein, which can combine with the trypsin in soy milk to hinder the decomposition of protein, thereby reducing the body's absorption rate of protein.

(3) It is not easy to add brown sugar to soy milk for drinking: Brown sugar contains certain organic acids, which combine with the soy protein in soy milk to form a precipitate, which affects the absorption of nutrients.

(4) Soy milk in thermos bottles is not suitable for drinking: soy milk is easy to deteriorate and breed bacteria, and thermos bottles are more conducive to bacterial reproduction. At the same time, the saponin in soy milk can dissolve the scale in the thermos bottle, which is harmful to the body. Very big. Therefore, it is best to drink soy milk freshly.

(5) It is not advisable to eat sweet potatoes or oranges when drinking soy milk: after people eat sweet potatoes, their bodies will produce a large amount of fruit acid, and the fruit acid can coagulate and denature the protein in the soy milk, which not only destroys the soy milk The nutritional value also affects digestion and absorption, so they cannot be eaten together. As for oranges, because oranges are rich in plant acids such as citric acid, and tofu is also rich in calcium, the plant acids in oranges can easily produce calcium oxalate that is not easily soluble in water, increasing the risk of forming kidney stones and stomach stones. , so it is not suitable for consumption. Therefore, it is best not to eat sour fruits after eating tofu.

(6) It is not advisable to drink too much

2. Benefits of drinking soy milk

1 Reduce the chance of diabetes. What are the benefits of drinking soy milk? Soy milk contains a large amount of fiber, which can effectively prevent the body from absorbing too much sugar. This can reduce the chance of getting diabetes.

2 Health care. What are the benefits of drinking soy milk? Soy milk is rich in plant protein, carbohydrates, and fats, which are essential nutrients for the human body. Moreover, soy milk also contains a lot of calcium, iron, phosphorus, and vitamins.

3 Prevent the occurrence of coronary heart disease. The stigmasterol and trace elements contained in soy milk can enhance cardiovascular excitement and lower cholesterol, thus preventing the occurrence of coronary heart disease.

4 Soy milk has the effect of beautifying and nourishing the skin. What are the benefits of drinking soy milk? Soy milk is rich in vitamin C and vitamin E, which have beautifying effects. Therefore, drinking an appropriate amount of soy milk every day can have a beautifying effect.

5 Prevent the occurrence of high blood pressure. Soy milk contains substances that resist sodium. You must know that the reason why high blood pressure occurs is largely due to the intake of too much sodium in the body. Therefore, drinking soy milk regularly can hinder the intake of sodium in the body.