1. Pomfret belongs to hair, and people with chronic diseases and allergic skin diseases should not eat it;

2. People with gout and diabetes can't eat.

The efficacy and function of pomfret

1. Reduce cholesterol

It is rich in unsaturated fatty acids and has the effect of lowering cholesterol. It is a good fish food for people with hyperlipidemia and high cholesterol.

Step 2 Prevent cancer

Flat fish is rich in trace elements selenium and magnesium, which can prevent cardiovascular diseases such as coronary atherosclerosis, delay aging and prevent cancer.

3. Prevention and treatment of anemia

Flat fish has the effects of benefiting qi and nourishing blood, softening muscles and benefiting bones, and is very effective for indigestion, anemia, and muscle soreness.

References:

Baidu encyclopedia entry pomfret