In southern winter, the weather is cold and dry, and many bad living habits and eating habits are easy to cause excessive internal heat, and it is easy to cause symptoms of excessive internal heat such as dry throat and tongue, sores on the mouth and tongue, and acne. It is normal to get angry.

What should I do if I get angry in winter? There are several ways to reduce the fire:

1, water: drinking water is one of the best ways to reduce fire. Drinking water can also dilute toxins in the body and promote human metabolism. Pay attention to replenish water to prevent getting angry in autumn and winter. Besides drinking water directly, you can actually drink more tea, chrysanthemum tea, lemon tea, rose tea, mint tea and so on, which will be of great help.

2. Bitter gourd: Bitter gourd is one of the representatives of bitter food, which has the functions of clearing away heat and toxic materials and removing internal fire. Eating more bitter gourd in autumn and winter is good for reducing internal heat.

3, white radish: white radish is cool, with the effect of clearing heat and removing fire.

4, spinach: Chinese medicine believes that spinach can nourish yin and moisten dryness, soothe the liver and nourish blood, and at the same time, it has a good health care effect on preventing anemia, protecting the intestines, and reducing dry stool and bad breath caused by excessive internal heat.

Conclusion: If you want to prevent dryness and excessive internal heat in winter, you should not only eat foods that reduce internal heat, but also develop good living habits, such as not staying up late, having regular meals, not drinking and smoking, and persisting in exercise, which can also prevent dryness and excessive internal heat in winter.