Moms over 11 months old can eat pumpkin and shrimp porridge. If they are not allergic to shrimp, they can eat pumpkin and shrimp porridge. It is also very nutritious and can replenish your physical strength. Let’s take a look at how to make pumpkin and shrimp porridge:

Steps to make pumpkin and shrimp porridge:

Required materials

500g pumpkin, 100g millet, 500g water ml, 20 grams of shrimp meat, appropriate amount of salt

Method

1. Wash the millet and soak it for an hour or two, which will make it easier to cook. Remove the skin and seeds from the pumpkin, cut into small cubes of about one centimeter, clean and set aside. Remove the tail meat from the fresh shrimps you bought, remove the shrimp threads, wash them and cut them into small pieces for later use.

2. Pour an appropriate amount of water into the pot, first add the millet and cook over high heat. After it boils, add the pumpkin and continue cooking. When the millet becomes slightly sticky, add the shrimp. Add the minced meat and continue cooking. At this time, you need to add some ginger and cooking wine.

3. When the millet turns into thick millet porridge, add a little salt to taste and then serve.

Effects and functions of pumpkin and shrimp porridge: Millet itself is a food that nourishes the stomach. If millet is cooked into porridge, the effect of nourishing the stomach will be better, so it is very suitable for people with poor gastrointestinal problems or weak bodies. Suitable for people who eat other foods. If you eat millet porridge alone, the nutrition is limited after all, so when we cook millet porridge, you can add some other ingredients to it. For example, here we added calcium-rich shrimp meat and vitamin- and pectin-rich pumpkin. , which not only increases the taste of millet porridge, but also makes the nutrition of millet porridge more comprehensive, which is very suitable for those who need nourishment and physical recovery.

Pumpkin and shrimp porridge can replenish qi and blood, and shrimp meat can supplement calcium. Eating it with pumpkin can clear away heat and detoxify, and has a good effect on improving gastrointestinal function. If you have gastrointestinal diseases , problems such as indigestion often occur.