Cherry is rich in nutrition. Every 100g edible part contains 88g of water, protein 1. 1g, 0.2g of fat, 0.3g of dietary vitamins, 9.9g of carbohydrates, 4mg of calcium and 24mg of phosphorus. 0.3 milligrams of iron. Zinc 0.4 mg. Carotene 10 microgram, vitamin B0.03 microgram, nicotinic acid 0.3 microgram, vitamin C23 microgram, and organic acids such as citric acid and tartaric acid.
Cherry is a fresh fruit with good color, fragrance, taste and shape. Besides being eaten fresh, it can also be processed into cherry sauce, cherry juice, canned cherry, preserved fruit and wine. It has a brilliant red color and almond-like aroma, which makes people intoxicated. Cherry is also a good dish.
Cherry selection
Because cherry is a kind of fruit, it must grow without sunshine. No matter what kind of cherry it is, it needs enough sunshine to produce cherry with full particles and juicy flesh. The longer the sunshine time, the darker the cherry color and the higher the saturation, which is a high-quality cherry with fresh and juicy flesh.
On the other hand, if the surface color of cherries is light and uneven, then such cherries just don't get enough sunshine and don't taste so sweet. So I suggest you buy cherries with dark red and even colors.